1. The Balanced Researcher University of Hull PhD Experience Conference 8 th February 2011

3. Researcher development framework

4. The secret life of a researcher Tutor Admin Hobbies / interests Family Friends Research Teach Tutor Admin Hobbie Family Friends Research Teach

5. Balance Research, teaching & admin (work) Family, friends & interests (Non work)

6. Strategies 10 strategies for keeping your WORK in balance 10 strategies for keeping your NON WORK in balance

7. Make a plan

8. Pick the right things

9. Make time for research

10. Learn how to say NO

11. Delegate

12. Set realistic standards

13. Write regularly (& submit!)

14. DON’T check your e mail in the morning!

15. Use the 3 D’s Do it!Diarise itDitch it!

16. Distractions

17. Non work strategies

18. Establish boundaries

19. Get a routine (& don’t forget the fun stuff!)

20. Ask before you make commitments

21. Be present

22. Book holidays / breaks

23. Exercise, diet & health

24. Me time

25. Review your priorities

26. Have fun