1. Student Counselling Service

2. Confidential Free Friendly Professional

4. What do we offer?

5. Wellbeing Groups Boosting Self esteem, Improving Interpersonal relationships, Managing Eating distress, Coping with Stress Working through Bereavement Adjusting to TCD for International Students Developing ways to cope with Anxiety Learning to balance Mood Check website for details dates and times

6. Online Mental Health Project Online Mental Health Depression Eating disorders Relaxation Podcasts AnxietiesStress Adjustments to college Academic challenges Relationships

7. What is Student 2 Student? Volunteer programme where students provide support for other students with questions around: Adjusting to College life Making Friends Finding your way around Peer Mentoring- for First year students

8. How do I plan my time? I would like some advice on writing a Literature Review I want to improve my academic writing. I find myself checking facebook all the time, I can’t focus! I would like to practice a presentation (e.g. Viva defence, conference) How do I set up a study group? How do I get the most out of my supervisor? Student Learning Development 7-9 South Leinster Street, http://student-learning.tcd.ie

11. Phone: (01) 896 1407 (01)896 3748 To make an appointment: Or call in to: Student Counselling Service (3rd Floor) 7-9 South Leinster Street Trinity College Dublin 2

12. Opening Times: Monday – Friday 9:15am – 17:10pm Tuesdays (term time only) until 20:00 Emergency appt available daily 15:00 Check website for updates www.tcd.ie/student_counselling/