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HALEY DOLOSIC Sleep: Who Needs It? No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime.

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Presentation on theme: "HALEY DOLOSIC Sleep: Who Needs It? No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime."— Presentation transcript:

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2 HALEY DOLOSIC Sleep: Who Needs It?

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4 No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime

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6 Getting that Sleep… Sleep Disorders Stress Women vs. Men School Start Times

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8 Nightmarish Possibilities… Inability to learn, listen, concentrate, and solve problems Pimples, unhealthy diet, and inappropriate behavior Greater risk of common cold Serious health problems :  Heart Problems  Diabetes  Psychiatric conditions  Higher BMI  Greater risk of substance abuse

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10 Now you know… Eight Hours Less than half of us Academic and Health Problems

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