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Stress The body & mind’s response to a demand Stressor Anything that puts a demand on the body and/or mind What are some examples of stressors? Types of stressors Environmental Biological Thinking Behavioral Life Change
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Read over the chart on Pg 79 Add up the life change units that you have experienced in the past year Scoring Less than 100 = little change 100-200 = moderate change 200+ = Significant change
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Fight or Flight response (epinephrine) …or Freeze Distress (-) Eustress (+) Emotional & Behavioral Response to Stress
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Alarm Stage Resistance Stage Exhaustion Stage General Adaptation Syndrome
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