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OBJECTIVE: As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for.

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Presentation on theme: "OBJECTIVE: As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for."— Presentation transcript:

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2 OBJECTIVE: As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for us to try and stay healthy. A good way to do this is through what we eat. I will share with you some smart eating options that can help our performance as college students.

3 When SickWhen Stressed GOOD EATS Kiwi Honey Olives Tea BAD EATS Caffeinated beverages Energy Drinks GOOD EATS Fried Eggs Wine Gum BAD EATS Coffee

4 Need More Energy Work Out GOOD EATS Clams Grilled Chicken Kidney Beans Barley BAD EATS Bagels GOOD EATS Green Tea Spinach Chocolate Milk BAD EATS Red Bull

5 Overall Best Food’s For You to Eat Garlic Grapefruit Almonds Avocado Bell Peppers Eggs

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