1. Psychology

2. Causes FrustrationConflict  When you are blocked or hindered from reaching a goal  Frustration is the roadblock to the path of a persons goal.  A problem that demands a choice between alternatives  Approach-Approach  Approach-Avoidance  Avoidance-Avoidance  Double Approach-Avoidance

3. Approach-Approach Conflict A choice between two attractive alternatives  Picking between two good movies  Picking Between two good restaurants  Picking between people for Prom

4. Approach-Avoidance Conflict Involves a situation with both good and bad features  Asking a girl out  Proposal

5. Avoidance-Avoidance Conflict A choice between two unattractive alternatives  Dentist

6. Double Approach-Avoidance Conflict Involves a choice between alternatives, both of which have good and bad parts  Moving

7. Types of Stress EustressDistress  Stress that motivates us to do something desirable  Stress that is overwhelming or that causes problems Relative to the individual

8. Sympathetic N.S.Parasympathetic N.S.  Expends energy  Increase HR, RR, Pupil and Vasodilatation  Adrenaline  Conserves Energy  Decreases HR and RR  Sleep Homeostasis

9. Your Stress  Write down 15 Stressors  Rank from the most stressful to the least