1. Why I like Running And why you should too

2. There are Countless Health Benefits “I don’t like running” -Neither does the majority of our girls cross country team, but they still have fun. “I’m addicted to drugs!” -Try the runners high, The 100% legal healthy natural drug “I’m tired!” -Running will wake you up! “I Can’t!” -Everyone is born with the ability to run. Don’t waste it! “I have no muscles!” -Neither does jarod but he is still a awesome runner “Not as cool as us?” -We know, but we can help you out “It will be dangerous to my health!” -If you run your almost guaranteed a longer, healthier life

3. Other cool Benefits You will be joining a RESPECTED team: 5x Conference Champs 4x Sectional Champs 2009 State Runner-Up 2x Academic All-State 2009 Runner of the Year (Jacob Peterson) 2009 Coach of the Year (Les Smith) 2010 Track Conference Champs 2010 Regional Track Champs 2010 4x800 State Champs

4. Nekoosa Distance Crew

5. More! You will gain countless friends from across the state – Running is unlike other sports in the fact that your competition isn't the enemy, just another runner going to the same place. – Running has brought me friends from: Holmen, Mauston, Wisconsin Dells, Saint Croix, Black River Falls, Duran, and many more even people out of state! North Carolina, Missouri, Minnesota.

6. Friends

7. And More Friends!!!

8. COSTS INVOLVED… Practically nothing! Running is the cheapest sport you will ever participate in. Required: – Shorts – Shirts/sports bra in addition for girls Additional: – Shoes, Spikes, socks, headband, sunglasses, Arm- warmers,

9. Races!!!

10. Have you ever dreamed of being skinny? Becoming ripped? Being able to swim like a dolphin? RUNNING IS THE ANSWER! Just ask Hunter Smith (hard-ass)

11. AND IF YOUR LUCKY… A Free TATTOO by our very own tattoo artist Hunter Smith Tattoo Artist Runner

12. With all these benefits how could you stand not being a runner? Track + XC = BOOM!

13. Will you take the first stride? To become a runner and reap the benefits?