1. Lack of Sleep Journal Entry & Sleep Disorders

2. TRUE or FLASE? Everyone needs 8 hours of sleep a night.
Sleep patterns are not genetically influenced
Some people thrive on fewer than 5 hours of sleep per night
Sleep patterns are culturally influenced
Our brains keep an accurate count of sleep debt for up to 1 week
Sleep commands roughly 1/3 of our lives – on avg. we’re asleep for 25 years!!

3. Journal Entry Is lack of sleep affecting you & your life??
Complete a one page journal entry & reflect on the following questions:
Do you feel that you get enough sleep throughout the week?
How does lack of sleep affect your general mental and emotional state?
How does lack of sleep affect your day & daily activities?
How does it affect your productivity and motivation?
Any additional information you would like to add about how lack of sleep affects you & your body.
How can you improve your sleep habits?

4. SLEEP DISORDER is known as…
Any disorder that affects, disrupts, or involves sleep.
Changes in sleeping patterns or habits.
problems with sleeping or abnormal behaviors during sleep

5. CBC’s 12 MOST BIZARRE SLEEP DISORDERS

6. “SLEEPING BEAUTY SYNDROME”
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7. The 5 Major Sleep Disorders
Introduction to….
The 5 Major Sleep Disorders
4:48 TO 6:08
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8. Types of Sleep Disorders
Insomnia – difficulty falling asleep/staying asleep
Narcolepsy - uncontrollable random sleep attacks
Sleep Apnea – temporary cessation of breathing while sleeping – usually involving loud snoring
Night Terrors – vivid and frightening experiences during sleep
Sleep Paralysis – phenomenon where a person, either falling asleep or awakening, temporarily experiences an inability to move

9. Sleep Disorders - Research Activity
Pull up msoliversteachingsite.weebly.com
Go to the class powerpoint called “Sleep Disorders”
** Website Resources are listed for each sleep disorder topic – find the slide with your groups topic
Open up Google Docs - “Sleep Disorders Chart”
As a group – divide up the questions and research your topic
Fill in your topic in the “Sleep Disorders Chart” on Google Docs

10. Insomnia Resources – Sleep Disorders Chart Questions:
Sleep Disorders Chart Questions:
What is it? (provide a general description)
What are the common symptoms? (what does a person with this disorder experience?)
What are the possible causes?
How is this disorder diagnosed?
How is it treated – drug & medication options
How is it treated – naturally (non-medication)

11. Narcolepsy Resources Sleep Disorders Chart Questions:
Sleep Disorders Chart Questions:
What is it? (provide a general description)
What are the common symptoms? (what does a person with this disorder experience?)
What are the possible causes?
How is this disorder diagnosed?
How is it treated – drug & medication options
How is it treated – naturally (non-medication)

12. Sleep Apnea Resources –
Sleep Disorders Chart Questions:
What is it? (provide a general description)
What are the common symptoms? (what does a person with this disorder experience?)
What are the possible causes?
How is this disorder diagnosed?
How is it treated – drug & medication options
How is it treated – naturally (non-medication)

13. Night Terrors Resources –
Sleep Disorders Chart Questions:
What is it? (provide a general description)
What are the common symptoms? (what does a person with this disorder experience?)
What are the possible causes?
How is this disorder diagnosed?
How is it treated – drug & medication options
How is it treated – naturally (non-medication)

14. Sleep Paralysis Resources –
Sleep Disorders Chart Questions:
What is it? (provide a general description)
What are the common symptoms? (what does a person with this disorder experience?)
What are the possible causes?
How is this disorder diagnosed?
How is it treated – drug & medication options
How is it treated – naturally (non-medication)