1. CBT In the consultation

2. Negative triad

3. Behaviour cycle

5. Unhelpful thought patterns  All or nothing  Overgeneralization  Mental filter  Mind reading  Personalization  Catastrophizing

6. Unhelful thought patterns  CBT1  http://www.youtube.com/watch?gl= GB&hl=en-GB&v=XU9GclADRg0

7. Challenge unhelpful thinking  Responsibility  Best friend  Others  Realistic/unrealistic worries  Magic question

8. Responsibility pie chart  think of a time when you have experienced guilt or shame about an event that occurred to you.  list all the people and aspects that were involved put yourself last on the list  assign proportions of the responsibility for the event that reflect relative responsibility- again put your own % in last.

9.  CBT2  http://www.youtube.com/watch?v=J ZHcWIJ_KzE&feature=related

10. Stages of problem solving  Steps  Enable the patient to:  define the goal;  brainstorm options;  explore the pros and cons of each option;  choose the desired option;  go through the steps required to carry out option and achieve goal;  consider the "worst case scenario" (stress inoculation).

11.  SF1  http://www.youtube.com/watch?gl= GB&hl=en- GB&v=98YMAE6yfMw&feature=PlayLi st&p=3AC40D10064B1D57&index=1 9 http://www.youtube.com/watch?gl= GB&hl=en- GB&v=98YMAE6yfMw&feature=PlayLi st&p=3AC40D10064B1D57&index=1 9 http://www.youtube.com/watch?gl= GB&hl=en- GB&v=98YMAE6yfMw&feature=PlayLi st&p=3AC40D10064B1D57&index=1 9