1. A Summary of SCI/163

2. Mental Health  Low cost counseling  Mediation, prayer or nap times at work  Conflict resolution assistance  Psychology workshops Nutrition  Affordable organic produce  Less processed food  Balanced meals  Functional foods, herbs, spices Fitness & Exercise  Better sports education  Exercise rewards programs  More play sports setups in parks

3. Avoid tobacco products & alcohol Healthy Weight Management & Nutrition Minimize Stress (Recharge body & lessen immune system impact) (Eliminate unnecessary weight) (Cigarettes, pipe tobacco, chew, hard liquor)

4.  Noise from traffic, kids and neighbors  Air pollutants, smog & second hand smoke  Allergens like pet dander and pollen  Stress from school, finances & traffic commute  Electromagnetic frequencies (EMF) from electronic devices  “Toxic” people  Fresh air, sunshine, clean water & soil  Safe drinking water  Homegrown (GMO-free) foods & healthy nutrition  Good company, kids & pets (healing touch)  Space to retreat, solitude & relaxation NegativePositive

5. Good Nutrition Balance of Proteins Carbohydrates Fats Minerals Vitamins Exercise Regularly 20-30 minutes daily Cardio Strength training Lessen Stress Enough sleep Proper time Management Avoid loud noise Avoid Contaminants Allergy triggers Tobacco Alcohol Preservatives Food additives

6. Eat more fruit & vegetables Eat less sweets and saturated fats Reduce processed foods Add a vitamin supplement Eat smaller meals more often Replace sodas with water or unsweetened tea Schedule 20-30 minutes of daily exercise Stretch between computer sessions Choose parking spots farthest from destination Take more stair trips after shopping Make cleaning a dance workout NutritionFitness

7. Prevention is better than treatment. Balance ALL Elements of Wellness. 1.Physical 2.Social 3.Emotional 4.Spiritual 5.Intellectual 6.Environmental A healthy life prevents more than just one disease and positively affects more than one person.