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Review of the Hip
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Biceps Femoris Actions? Extension External rotation
Name the muscle and its actions Biceps Femoris Actions? Extension External rotation
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Name the muscles 2 1 Gluteus Maximus Gluteus Medius
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Semimembranosus Actions? Extension Internal rotation
Name the muscle and its actions Semimembranosus Actions? Extension Internal rotation
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Name the hip actions at the left hip
Adduction & Flexion
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Name the muscle and its actions
Pectineus Adduction, Flexion, Internal rotation
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Sartorius Actions? Flexion External rotation Abduction
Name the muscle and its actions Sartorius Actions? Flexion External rotation Abduction
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Name the hip actions at the right hip
Abduction
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Name the muscle and its actions
Rectus Femoris Actions? Flexion
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Name the muscle ? Gluteus Maximus
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What is the common action of these muscles?
Piriformis Gemellus superior Obturator internus Gemellus inferior Quadratus femoris External Rotation
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The Femur 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter
3. The Femur 1. 2. 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter Lesser trochanter Linea Aspera Medial condyle Lateral condyle 4. 5. 6. 7.
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Name the muscle Gluteus Medius Right Leg
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Name the action at the hip
Adduction Name a muscle that performs that action Pectineous, Adductor brevis, adductor longus, adductor magnus, gracillis, lower fibers of the gluteus maximus Is this a closed chain or open chain exercise? Open chain.
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Posterior 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter
1. 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter ischial tuberosity lesser trochanter linea aspera 2. 3. 4. 5.
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Adduction (lower fibers )
Name the muscle and its actions Gluteus Maximus Actions? Extension External rotation Adduction (lower fibers ) Abduction (upper fibers)
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Adductor Brevis Actions? Adduction External rotation Flexion
Name the muscle and its actions Adductor Brevis Actions? Adduction External rotation Flexion
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Name the action at the hip
Flexion Name a muscle that performs that action Iliopsoas, rectus femoris, pectinius, adductor brevis, adductor longus, sartorius Is this a closed chain or open chain exercise? Open chain.
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Gluteus Minimus Actions? Abduction Internal rotation Flexion
Name the muscle and its actions Gluteus Minimus Actions? Abduction Internal rotation Flexion
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Name the action at the hip
Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris, adductor magnus Is this a closed chain or open chain exercise? Closed chain.
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Adductor Longus Actions? Adduction Flexion
Name the muscle and its actions Adductor Longus Actions? Adduction Flexion
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? Gluteus Medius
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Name the muscle Gluteus Minimus Right Leg
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Name the hip actions at the right hip
Flexion
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Gracilis Actions? Adduction at the hip Internal rotation Flexion
Name the muscle and its actions Gracilis Actions? Adduction at the hip Internal rotation Flexion
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Iliopsoas Name the muscle and its actions Actions? Flexion of the hip
External rotation Iliopsoas
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Name the hip actions at the right hip
Extension
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Terms Anterior pelvic rotation (tilt) Lateral pelvic rotation (tilt)
Compound exercise Isolated exercise Open chain exercise Closed chain exercise Hip pointer Avascular necrosis
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Name the muscle and its actions
Pectineus Actions? Flexion Adduction External rotation
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Gluetus Medius Actions? Abduction of the hip
Name the muscle and its actions Gluetus Medius Actions? Abduction of the hip Anterior fibers: Internal rotation and flexion Posterior fibers: External rotation and extension
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Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation
Name the muscle and its actions Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation Abduction of the hip
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Semitendinosus Actions? Extension Internal rotation
Name the muscle and its actions Semitendinosus Actions? Extension Internal rotation
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? Iliopsoas
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Adductor Magnus Actions? Adduction Extension External rotation
Name the muscle and its actions Adductor Magnus Actions? Adduction Extension External rotation
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Name the action at the hip
Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris Is this a closed chain or open chain exercise? Open chain.
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Name the muscle Gluteus Maximus Right Leg
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Anterior 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine
1. 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine greater trochanter lesser trochanter ischial tuberosity pubis crest 2. 3. 4. 5. 6.
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Name the muscle Sartorius
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Name the action of this muscle
External Rotation (Obturator Externus)
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Gluteus Minimus
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Name the muscle Tensor Fasciae Latae Right Leg
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Name the muscle (hint: the fibers originate from the iliac crest)
Gluteus Medius
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Name the action at the hip
Abduction Name a muscle that performs that action Gluteus medius, gluteus minimus, tensor fasciae latae Is this a closed chain or open chain exercise? Open chain.
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Name the muscle ? Gluteus Minimus
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The following slides are group pictures of the adductor muscles.
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1 2 3 5 1- Pectinus 2- Adductor Brevis 3- Adductor Longus - Adductor magnus 5- Gracilis
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Name the muscles Pectineus Adductor Longus Gracilis Right Leg
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Name the muscles Left Leg Iliopsoas Tensor Fasciae Latae Pectineus
Adductor Brevis Adductor Longus Adductor Magnus Gracilis Left Leg
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