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Lipids – Part 2 McCafferty
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LIPID DIGESTION & ABSORPTION
Absorbable forms:
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Remember “hydrolysis?”
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Mouth Mechanical: chewing, mixed w/saliva for lubrication Chemical:
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Stomach Mechanical: peristalsis/churning ____________ Chemical:
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For digestion to continue, these fat droplets must be emulsified
Small Intestine Fat droplets enter small intestine gallbladder contracts and releases __________ synthesized in the ______, stored in the __________ made from _________ one end “attracts and holds fat” while the other end is “attracted to and held by water.”
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Once fat is emulsified into the liquid, enzymes can work:
Pancreas releases: pancreatic lipase TG _________________________________ (DRAW BELOW:)
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Lipid Absorption Small lipid fragments:
Glycerol and Short Chain FAs (SCFAs) Absorbed directly into the bloodstream Portal vein to liver If absorbed into the blood, they’d separate from the watery fluids and disrupt blood flow.
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Lipid Absorption Big lipid fragments
Monoglycerides and LCFAs need help! If absorbed into the blood: They need to be emulsified.
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Big lipid fragments, cont.
Enter intestinal cell, re-form TG TG is incorporated into Lipoprotein carriers: Chylomicrons (CM) Lipoprotein = lipid associated w/proteins “Shuttle” Protein and phospholipid act as emulsifiers for the other lipids
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Lymph vessel The tissues can extract what they need from the CMs. CM remnants
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Lipoproteins -- Overview
Lipids bound to protein Spherical structure – “Shuttle”
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Classes of Lipoproteins
What is denser, lipid or protein? CM chylomicron – made in intestinal cells Transports ________TG from ________ to tissues eg. adipose and muscle VLDL – very low density lipoprotein made in liver Carries TG to tissues
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LDL – HDL – Made in liver Carries Made in liver & intestine
Associated w/ risk for CVD
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Recommended Levels Total cholesterol For 30 yrs For 30 yrs
(for kids 170 mg/dl) LDL cholesterol HDL cholesterol Triglycerides (TG) *note controversy surrounding these numbers
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LDL cholesterol increases with
LDL to HDL ratio Men: Women: LDL cholesterol increases with HDL cholesterol increases with
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STORAGE & USE OF FAT Overview: TG is main form of stored E in the body
Adipose – When body needs fuel
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Storing Fat TG in blood (in CMs and VLDL) INSULIN present
(need to get TG into adipose & muscle cells) INSULIN present Activates enzyme on blood vessel wall: LPL Lipoprotein Lipase LPL binds w/CM or VLDL and extracts TG Breaks down TG glycerol & 3FAs enter cell
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Storing Fat In adipose, TG fat droplets
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Storing Fat In adipose, TG Adipose cells stretch to hold fat
Once filled to max capacity, cells begin to multiply
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Mobilizing Stored Fat TG in adipose; want to release FAs for E
Activates enzyme inside adipose cell HSL Hormone-sensitive lipase HSL breaks down TG G & FAs FAs blood Hydrophobic, so bound to protein carrier: albumin cells metabolized for E
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What kind of fat gets used for energy? What is triglyceride made of?
USING FAT TO MAKE ATP What kind of fat gets used for energy? What is triglyceride made of?
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______________ C-C C-C C-C C-C-C _____________ _____________ C-C Krebs ATP ETS
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Glycerol is converted to pyruvate
can either glucose or acetyl CoA /Krebs/ATP Fatty Acids (too large to enter Krebs cycle) can ONLY enter energy metabolism at
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Therefore,
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So what’s the point? If we are out of glycogen and need to make glucose for those glucose-dependent tissues, we aren’t going to be able to use fatty acids to do it.
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Summary of ATP Production From Fat
Fat is comprised mainly of TG molecules Glycerol and 3 FAs Glycerol (3C) enters energy metabolism at pyruvate FAs (broken down to 2C units) enter at acetyl CoA Fat can provide a very small amount of glucose form the glycerol Complete oxidation of TG yields ATP, CO2, H2O and body heat.
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Cardiovascular Disease
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Cardiovascular Disease – general term for diseases of the heart and blood vessels
Coronary Heart Disease (CHD) – AKA Coronary Artery Disease– lack of blood flow to the network of blood vessels surrounding (and serving) the heart. major cause: atherosclerosis. Atherosclerosis – thickening and hardening of the walls of the blood vessels 2 deposits of fatty material (plaque) esp. coronary and carotid arteries and abdominal aorta
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Stroke –blood flow to a part of the brain is cut off
Heart Attack – Lack of blood flow to the heart muscle resulting in tissue damage and sometimes sudden death Stroke –blood flow to a part of the brain is cut off “brain attack.” Usually due to atherosclerosis in the carotid arteries.
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Atherosclerosis Slow, progressive disease which begins in childhood and takes decades to advance. Coronary arteries are most often affected. (Most people have well-developed plaques by age 30)
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“Response to Injury Theory”
Fatty streaks form along arterial walls Proliferation of smooth muscle cells, WBCs and calcium plaques Plaques cause the arteries to lose elasticity
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Thrombosis: Embolism:
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Angina: pain, pressure, and tightness in chest, back, neck, and arms caused by Hypertension
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The FOUR major risk factors: Smoking
HDL, BP, increases platelet stickiness (clots) Hypertension cardiac work, arterial damage Risk : want to expend at least 1000 kcals/week (45 min aerobics 4x/week or 10 miles of jogging)
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3. Elevated blood cholesterol
major lipid in plaque 4. Lack of regular exercise Sedentary people (60% of US) have double the risk of developing CVD as active people.
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Other risk factors include:
Heredity – parent or sibling male under 55, woman under 65 Gender – male women post menopause without estrogen Age Stress and personality type Type “A” personality, stress, depression Elevated triglycerides Inversely correlated w/HDL’s
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Homocysteine Strong + correlation w/premature disease
with inadequate B vitamins (folate, B6 and B12 – fruits and veggies, lean meats) Also:
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Exercise Strengthens heart muscle
Lower body fat (also affects diabetes) Better glucose control blood pressure stress Exercisers are less likely to be smokers Improved lipid profile (LDL, HDL) blood clotting The Effects of Exercise (review recommendation) greatest benefit from aerobic activity – lowers LDL and raises HDL, strengthens heart and blood vessels, makes a leaner body, lowers blood pressure, improves peripheral circulation. Strength training also lowers LDLs and may decrease blood pressure. Some believe that physical activity should be the primary focus of CVD prevention. LPL is more active, so more TG can be removed from the blood and used by the muscle for fuel
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Dietary Prevention of Heart Disease
Fat Saturated fat Mono vs. Poly Trans FAs Sodium Dietary Guidelines (review) CHO > 55% of kcal, emphasis on cCHO (more fiber) Sodium Fat: Reduce saturated fat intake, but not necessarily total fat New research: Diet that provides up to 45% kcals from fat, as long as additional fat is monounsat’d, may lower LDL and not affect HDL Pay attention to trans fatty acids – hydrogenated oils, mostly processed foods. Raise LDL and lower HDL, but to a lesser extent than SFAs Alcohol intake: Moderate consumption increases HDL and prevents blood clot formation. However, 3+ drinks per day increases blood pressure and is associated w/increased mortality. study on U.S. physicians showed lowest mortality w/2-6 drinks per week, and highest w/2 or more drinks per day. levels for women are lower: lowest risk = 1-3 drinks per week. Other protective dietary components: Antioxidants (esp. Vitamin E) Dietary Fiber (hi fiber diet is also high in folate and phytochemicals)
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Alcohol Antioxidants and Phytochemicals Fiber Fish Soy
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