1. © Student Coaching - Registered in England No. 5305438 Directing Stress

2. © Student Coaching - Registered in England No. 5305438 1.Seven steps to direct stress What will we look at today? Directing Stress - 2

3. © Student Coaching - Registered in England No. 5305438 Green Time

4. © Student Coaching - Registered in England No. 5305438 1. Be prepared

5. 2. Talk about it!

6. 3. Take action

7. 4. Exercise regularly

8. 5. Eat Healthily!

9. 6. Breathe properly

10. 7. Visualise success

11. What were the seven steps to direct stress? How will you practise those ‘steps’ that work best for you? What have we learned? PAUSE