1. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture Slide Presentation Total Fitness and Wellness SCOTT K. POWERS STEPHEN L. DODD VIRGINIA J. NOLAND FOURTH EDITION 01 Understanding Health-Related Fitness and Wellness

2. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Learning Objectives Describe the health benefits of exercise. Define the terms coronary artery disease and myocardial infarction. Compare the goals of health-related fitness programs and sport performance conditioning programs. Describe the components of health-related physical fitness. Outline the components of wellness.

3. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Figure 1.1 The wellness components and their interactions.

4. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Health Benefits of Exercise Reduced risk of heart disease (coronary artery disease) and heart attack (myocardial infarction) Reduced risk of diabetes Exercise increases bone mass Maintenance of work capacity Exercise increases longevity

5. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Figure 1.4 The relationship among age, physical activity, and decline in physical working capacity.

6. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Exercise Does Not Guarantee Good Health Physically fit people can develop disease Many factors contribute to the risk of disease age environment genetics lifestyle The goal of health-related physical fitness is to optimize the quality of life

7. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Figure 1.5 Components of health-related physical fitness.

8. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Wellness Concept State of healthy living Maximizing emotional, social, intellectual, and spiritual health and reducing the risk of disease and accidents

9. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Components of Wellness Physical health Emotional health Intellectual health Spiritual health Social health

10. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Key Points in Goal Setting Establish achievable goals Put goals in writing Establish both short-term and long-term goals Goals should be measurable Set target dates for achievement of goals After goal achievement, establish another goal Reward yourself after achievement of a goal

11. Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings Summary Exercise offers many health benefits There are five major components of total fitness Wellness means “healthy living” Total wellness is a balance Goal setting is key