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Stress Management & Presented by Vilma Hernández.

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1 Stress Management & Presented by Vilma Hernández

2 Have You Read the News Lately?

3 How Do They Make You Feel? Worry… Anxious…

4 Perhaps Sad…Helpless…

5 Stress ! Is not good to your body and mind. It is linked to gastric ulcers, stomachache, diarrhea, certain cancers, endless sleepless nights!

6 Stress G D STRESS The anticipation of something good about to happen in your life VS BAD STRESS Stomach churns, heavy breathing, cannot sleep

7 What Should You Do? Although stress is part of our lives, we can learn to minimize it. BY: Identifying what triggers the stress. Assessing your internal response. Taking a positive approach. AND Exploring de-stress techniques like YOGA.

8 Yoga Ancient form of physical activity and stress reliever practiced by many cultures around the world. Commit to practice Yoga and deep- breathing techniques for a minimum of 30 minutes a day. –If you are a child, increase your physical activity to 60 minutes by playing your favorite sports. Engaging into light to moderate exercises, like Yoga, help the body release its natural mood enhancers.

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