1. Changing Stress to Strength Negative thinking or wasteful thinking is the cause of stress. Positive thinking makes mind stable, powerful and healthy. So, develop positive thinking, proper attitudes and correct approach towards your problems. Begin your day by putting your priorities in order.

2. Changing Stress to Strength Structure time. Set aside some time during the day when you cannot be interrupted. Take control of yourself. Plan the most effective way of completing a project Remember that the amount of work does not cause as much stress as the manner in which work is approached.

3. Changing Stress to Strength Realise that the human performance deteriorates after 5 hours. So take short breaks. Be realistic and relax. Focus your total attention on the topic at hand Do not allow other people to waste your time.

4. Changing Stress to Strength Trust in the Almighty. It works like a shock absorber. HATE causes stress but LOVE eliminates it. Think well of others and try to bring happiness to them. SEARCH YOURSELF, SEE REASONS for STRESS and START to CHANGE STRESS to STRENGTH.