1. Desktop Stress Relief © double click sound on: one click sound off

2. good for you... you deserve time out from stress good for you... you deserve time out from stress

3. maybe you want to begin by taking a few deep breaths in through your nose... out through your mouth... that’s right maybe you want to begin by taking a few deep breaths in through your nose... out through your mouth... that’s right

4. in a few moments start counting backwards from 3 - 1 and begin moving slowly inward to yourself in a few moments start counting backwards from 3 - 1 and begin moving slowly inward to yourself

5. and... using the power of your mind... imagine the most tranquil scene... perhaps like these and... using the power of your mind... imagine the most tranquil scene... perhaps like these

8. begin counting... 3...relaxing...breathing deeply going deep inside yourself that’s right... begin counting... 3...relaxing...breathing deeply going deep inside yourself that’s right...

10. Counting down to 2... sounds fade into the background that’s right, your doing well Counting down to 2... sounds fade into the background that’s right, your doing well

11. ... slowly... relax more and more... taking your time... like candle wax dripping slowly from a burning candle... slowly... relax more and more... taking your time... like candle wax dripping slowly from a burning candle

13. counting down to one... relax... counting down to one... relax...

14. ... unwind... background noises make you want to calm down even more...... unwind... background noises make you want to calm down even more...

15. now... going deep inside yourself... that’s right...... letting go of stress... now... going deep inside yourself... that’s right...... letting go of stress...

17. and now... feeling good... come back when you’re ready... feeling calmer and ready to continue your day. and now... feeling good... come back when you’re ready... feeling calmer and ready to continue your day.

18. Brought to you in Love and Light by innernetwisdom.com cd Crystal Healer by Taho Brought to you in Love and Light by innernetwisdom.com cd Crystal Healer by Taho