1. Shoulder Analysis
Chapter 5

2. Shoulder Muscle Exercises

3. Shoulder action = ? Shoulder muscle(s) = ? Abduction Deltoid
Supraspinatus
and
Upper Pectoralis
Major

4. Shoulder action = ? Shoulder muscle(s) = ? Flexion Ant Deltoid &
Upper Pect Major.
Coracobrachialis

5. Horizontal Abduction Shoulder action = ? Shoulder muscle(s) = ?
Middle and posterior deltoid,
Infraspinatus, and Teres minor.

6. Shoulder action = ? Shoulder muscle(s) = ? Horizontal Adduction
Pectoralis Major,
Anterior Deltoid, &
Coracobrachialis

7. Shoulder action = ? Shoulder muscle(s) = ? Adduction Latissimus Dorsi,
Teres Major &
Pectoralis Major (lower).
Subscapularis

8. Shoulder action = ? Shoulder muscle(s) = ? Extension.
Latissimus dorsi,
Teres major, &
Pectoralis major (lower) Subscapularis, Infraspinatus, & Teres minor

9. Abduction Shoulder action = ? Shoulder muscle(s) = ?
Supraspinatus, Deltoid, and Upper pectoralis major

10. Shoulder action = ? Shoulder muscle(s) = ? Horizontal Abduction
Latissimus Dorsi
Posterior Deltoid
Teres Minor
Infraspinatus

11. Shoulder action = ? External Rotation Shoulder muscle(s) = ?
Infraspinatus &
Teres Minor.
Posterior Deltoid

12. Shoulder action = ? Shoulder muscle(s) = ? Horizontal Adduction
Anterior Deltoid,
Pectoralis Major &
Coracobrachialis

13. Shoulder action = ? Shoulder muscle(s) = ? Extension Latissimus dorsi,
Teres major, &
Pectoralis major (lower)
Subscapularis, Infraspinatus, & Teres minor

14. Shoulder action = ? Shoulder muscle(s) = ? Internal Rotation
Latissimus dorsi,
Teres major,
Pectoralis major, &
Subscapularis

15. Adduction Shoulder action = ? Shoulder muscle(s) = ?
Latissimus dorsi, Teres major, and Lower pectoralis major.

16. Shoulder action = ? Shoulder muscle(s) = ? Extension.
Latissimus dorsi,
Teres major, &
Pectoralis major (lower) Subscapularis, Infraspinatus, & Teres minor

17. What position are her shoulders in?
Flexion

18. What position is his right shoulder in?
Horizontal Abduction and
External Rotation

19. What rotation action is his shoulder performing as he continues to through the ball?
Internal Rotation

20. What position are her shoulders in?
Flexion

21. What position are his shoulders in?
Horizontal abduction or Extension

22. Position of their shoulders?2. 1.
Extension
Flexion

23. What is the position of shoulders?
Extension

24. Major Muscles of the Shoulder
Pectoralis major
Push-ups
Pull-ups
Bench press
Throwing
Tennis serve
Latissimus dorsi
Chinning
Robe climb
Dips on parallel bars
Pullover exercises
Pulldown exercises
Rowing

25. Name a shoulder muscle isolated with the following exercises.
Side arm dumbbell raises
Deltoid
Push-ups
Pectoralis major
Rowing and pull-overs
Latissimus dorsi

26. What is the action to the left? What muscles perform that action?
External Rotation
Internal Rotation
Internal Rotation
Subscapularis, Ant. Deltoid, Pect, Major, Lats. And Teres Major

27. Abduction (to work the supraspinatus)
Name The Actions
External Rotation
Internal Rotation
External Rotation
Abduction (to work the supraspinatus)

28. Questions What muscle works closely with the anterior deltoid?
Pectoralis major
What muscle is involved in any lifting movements?
Deltoid
What is the major (strongest) extensor muscle?
Latissimus Dorsi
Name the four rotator cuff muscles.
Subscapularis, Supraspinatus, Infraspinatus, and Teres minor.
What muscle works closely with the infraspinatus?
Teres minor

29. Review Name the muscles for Horizontal Adduction
Pect Major (both)
Corachobrachialis
Deltoid (anterior)
Name the muscles for Horizontal Abduction
Deltoid (post)
Infraspinatus
Teres minor
Lats

30. Review List the muscles that do flexion of the shoulder
Coracobrachialis
Pectoralis major (upper to 60°)
Anterior Deltoid
List the muscles that do extension of the shoulder
Latissimus dorsi
Teres major
Posterior deltoid
Pectoralis major (lower fibers to neutral)

31. Review List the muscles that do adduction of the shoulder
Pectoralis major (lower and upper below 90°)
Coracobrachialis
Latissimus dorsi
Teres major
List the muscles that
do abduction of the
shoulder
Deltoid (all sections)
Supraspinatus
Pectoralis major (upper past 90°)

32. Review List the muscles that do internal rotation of the shoulder
Subscapularis
Latissimus dorsi
Teres major
Anterior deltoid
Pect. major
List the muscles that do external rotation of the shoulder
Infraspinatus
Teres minor
Posterior deltoid

33. Adduction of the shoulder
Name the muscle.
Coracobrachialis
Name the action
Adduction of the shoulder
Also, flexion and hor. add.

34. Name the muscle.
Pectoralis Major

35. Internal rotation of the shoulder
Name the muscle.
Subscapularis
Name the action
Internal rotation of the shoulder

36. Name the muscle.
Deltoid
Name the action
Abduction of shoulder

37. Name the muscle.
Infraspinatus
Name the action
External rotation

38. Name the action
Name the muscle.
Adduction of scapula
Teres Major

39. Name the action if the humerus move directly to the posterior
Name the muscle.
Teres Minor
Name the action if the humerus move directly to the posterior
Extension of the shoulder

40. Abduction of the shoulder
Name the muscle.
Supraspinatus
Name the action
Abduction of the shoulder

41. Coracobrachialis
Pect. Major
Subscapularis
Deltoid

42. Supraspinatus
Teres Major
Infraspinatus
Teres Minor