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Nutrition, Minerals and Carbohydrates
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Minerals Inorganic nutrients needed by the body –Elements other than C, N, O, H Major minerals -.1g or more –Calcium & magnesium Bones and teeth – osteoporosis Electrolyte balance – nerve conduction, etc.
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Minerals Inorganic nutrients needed by the body –Elements other than C, N, O, H Major minerals -.1g or more –Sodium and potassium Electrolyte balance - cramping –Phosphorus, sulfur, and chlorine Phosphorus also needed for strong bones
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Minerals Trace minerals – milligrams/day –Iron – blood hemogolobin - anemia
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Minerals Trace minerals – milligrams/day –Iron – blood hemogolobin – anemia Men can get an excess – damage liver and pancreas –Zinc – important form many enzymes Also immune system
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Minerals Ultratrace minerals –As, B, Cd, Co, Cr, F, I, Li, Mn, Mo, Ni, Pb, Si, Sn, and V –Many just found in the last few years – Cr –Example, Iodine – thyroid – RDA =.15 mg
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Carbohydrates n-carbons + n-waters –O’s are alcohols, aldehydes, or ketones –Most are soluble in water (H-bonding) Also called saccharides (sugars) Divided into three groups –Monosaccharides –Disaccharides –Polysaccharides
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Sweetness of Sugars 1.73
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Polysaccharides Three main types –Starch –Glycogen –Cellulose All polymers of glucose Complex carbohydrates
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Starch Amylose –Straight chain ~ 200 glucose monomers –Called soluble starch Amylopectin –Branched polymer ~ 100 glucose monomers –Called insoluble starch, contributes to fiber Starch is the energy reservoir for plants
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Glycogen Energy reservoir for animals Stored in the liver and the muscles Branched chains, but shorter than amylose
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Cellulose Most abundant polysaccharide –Makes up 98% of cotton –Makes up 50% of wood Main source of dietary fiber - roughage Is the structural material of plants Straight chain polymer of glucose like amylose –However, our bodies cannot metabolize
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Cellulose In amylose, glucose monomers connected by α linkages In cellulose, glucose monomers connected by β linkages Cows, sheep, camels, termites, etc have microbes in their intestinal track that release enzymes that can break β linkages
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H19 – C7 1 - 6, 9, 10, 13 - 18, 20, 22, 23, 40 - 43, 45, 46, 51, 57, 66
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