1. Pre-Lesson Tracking Screen Time

2. Screen Time Tracking Form Instructions Write how much time you spend with … DayDay of the Week Date Watching: movies, sports, utube, and TV shows Playing games: On-line, X Box, PlayStation, Wii, Nintendo, PS3, PSP, etc. Keeping in touch with friends: texting, emailing, using sites like Facebook Cruising the internet for fun Total Screen Time Day 1 Friday04/09/20102 hours 1½ hours1 hour6.5 hours Day 2 Saturday04/10/20103 hours2 hours 0 hours7 hours Day 3 Monday04/12/20102 hours½ hour0 hours1½ hours4 hours Three-Day Total:17.5 hours Three-Day Average: Take the three-day total and divide by three to get your daily average 6 hours 1.Circle the days you were screen-free (total screen time = 0) 2.How many days were you screen-free? 0

3. Complete Tracking Form: Day 1 Write how much time you spend with … DayDay of the Week Date Watching: movies, sports, utube, and TV shows Playing games: On-line, X Box, PlayStation, Wii, Nintendo, PS3, PSP, etc. Keeping in touch with friends: texting, emailing, using sites like Facebook Cruising the internet for fun Total Screen Time Day 1 Friday04/09/20102 hours 1½ hours1 hour6.5 hours Day 2 Saturday04/10/20103 hours2 hours 0 hours7 hours Day 3 Monday04/12/20102 hours½ hour0 hours1½ hours4 hours Three-Day Total:17.5 hours Three-Day Average: Take the three-day total and divide by three to get your daily average 6 hours Fill in yesterday’s day and date Fill in TV Time, Computer Time, and Daily Total Screen Time

4. Complete Tracking Form: Day 2 Write how much time you spend with … DayDay of the Week Date Watching: movies, sports, utube, and TV shows Playing games: On- line, X Box, PlayStation, Wii, Nintendo, PS3, PSP, etc. Keeping in touch with friends: texting, emailing, using sites like Facebook Cruising the internet for fun Total Screen Time Day 1 Friday04/09/20102 hours 1½ hours1 hour6.5 hours Day 2 Saturday04/10/20103 hours2 hours 0 hours7 hours Day 3 Monday04/12/20102 hours½ hour0 hours1½ hours4 hours Three-Day Total:17.5 hours Three-Day Average: Take the three-day total and divide by three to get your daily average 6 hours Fill in yesterday’s day and date Fill in TV Time, Computer Time, and Daily Total Screen Time

5. Complete Tracking Form: Day 3 Write how much time you spend with … DayDay of the Week Date Watching: movies, sports, utube, and TV shows Playing games: On- line, X Box, PlayStation, Wii, Nintendo, PS3, PSP, etc. Keeping in touch with friends: texting, emailing, using sites like Facebook Cruising the internet for fun Total Screen Time Day 1 Friday04/09/20102 hours 1½ hours1 hour6.5 hours Day 2 Saturday04/10/20103 hours2 hours 0 hours7 hours Day 3 Monday04/12/20102 hours½ hour0 hours1½ hours4 hours Three-Day Total:17.5 hours Three-Day Average: Take the three-day total and divide by three to get your daily average 6 hours Fill in yesterday’s day and date Fill in TV Time, Computer Time, and Daily Total Screen Time

6. Calculations: Day 3 Write how much time you spend with … DayDay of the Week Date Watching: movies, sports, utube, and TV shows Playing games: On-line, X Box, PlayStation, Wii, Nintendo, PS3, PSP, etc. Keeping in touch with friends: texting, emailing, using sites like Facebook Cruising the internet for fun Total Screen Time Day 1 Friday04/09/20102 hours 1½ hours1 hour6.5 hours Day 2 Saturday04/10/20103 hours2 hours 0 hours7 hours Day 3 Monday04/12/20102 hours½ hour0 hours1½ hours4 hours Three-Day Total: 6.5 + 7 + 4 = 17.5 17.5 hours Three-Day Average: Take the three-day total and divide by three to get your daily average 17.5 ÷ 3 = 5.83 (round up to 6 hours) 6 hours 1.Circle the days you were screen-free (total screen time = 0) 2.How many days were you screen-free? 0