1. Christian Counseling

2. Anxiety
in pr

3. Anxiety (Part Two)

4. Scripture of Comfort

5. Psalm 34:4 (NIV) I sought the LORD, and he answered me;
he delivered me from all my fears.

6. Philippians 4:6-7 (NIV)
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

7. 1 Peter 5:6-7 (NIV)
Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

8. Biblical Concepts That Reduce Anxiety
God is in control of my life
God can use my circumstances for good
Think one day at a time, don’t worry about tomorrow
Suffering has a developmental purpose in God’s plan
Focus on others in a positive way
in pr

9. Treatment for Anxiety
Relaxation Training to reduce physical symptoms of anxiety
A ‘distraction’ to reduce time worrying
Cognitive restructuring to reduce negative automatic thoughts
Exposure to the identified fear
Use of the Beck Anxiety Inventory
Normalize worrying
Use of Cognitive Behavioral Therapy

10. Books on Anxiety
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
The Anxiety & Phobia Workbook
by Edmund J. Bourne
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams
Thin by Lauren Greenfield

11. Next Video: Depression (Part One)