1. Body-for-LIFE Research Extension Guidelines

2. CONGRATULATIONS!!

3. RESULTS

4. BODY WEIGHT (kg) * Significance, P<0.05 * * * *

5. BODY FAT % * Significance, P<0.05 * * * *

6. MUSCLE MASS * Significance, P<0.05

7. RESTING METABOLIC RATE * Significance, P<0.05

8. SYSTOLIC BLOOD PRESSURE * Significance, P<0.05 * *

9. DIASTOLIC BLOOD PRESSURE * Significance, P<0.05 * * * *

10. TOTAL CHOLESTEROL * Significance, P<0.05 * * *

11. TRIGLYCERIDES * Significance, P<0.05 *

12. BENCH PRESS * Significance, P<0.05 * * *

13. LEG PRESS * Significance, P<0.05 * * * *

14. Extension Requirements FULL commitment for another 12 weeks Exercise Diet Record Keeping

15. Skidmore College Sports Center Extension Hours Closed: Thursday, Nov.28-Sunday, Nov.30 Closed: Monday, Dec. 22 – January 1, ’03 Open: January 2-Jan. 18 Limited Hrs. 8am-4:30pm, Cardio Room ONLY Special Hours: Posted on a weekly basis. Local Gym Use

16. Questions?