2. Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center http://www.kings.edu/academics/index.htm

3. Nutrition Guidelines Healthy Eating Pyramid Eat more vegetable oil, Whole Grains Eating Less Pasta, White Bread

4. Recommended Exercise 30 Minutes of Daily Moderate intensity activity Brisk Walking Bicycling Gardening

5. Relaxation Techniques Quiet the mind and body VVisualize a tranquil setting CConcentrate on positive thoughts Build strength and refresh the body PPractice yoga or Pilates basics IImprove balance through core training

6. Healthy Living Benefits Lowers Cholesterol, Blood Pressure Reduces heart disease risk Helps prevent adult onset diabetes  Affects 8% of adults Maintains Body weight Helps avoid Exercise