1. Shoulder Girdle
Exercises
and
Review

2. Exercises www.bodybuilding.com/fun/shoulders

3. Scapula action = ? Scapula muscle(s) = ? Upward Rotation Ser. Ant.,
Trap (lower)

4. Scapula action = ? Scapula muscle(s) = ? Abduction Pect. Minor
Ser. Ant.

5. Scapula action = ? Scapula muscle(s) = ? Elevation Lev. Scap.
Rhomboids
Up. & Mid. Trap

6. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid
Upper and Mid. Trap.

7. Scapula action = ? Scapula muscle(s) = ? Downward Rotation Pect. Minor
Rhomboid

8. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid
Upper and Mid. Trap.

9. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid
Upper and Mid. Trap.

10. Position of his scapula?
Upward Rotation

11. What is the position of the scapula?
Adduction

12. Shoulder Review

13. Rhomboids Trapezius Levator Scapulae Rhomboids Latissimus Dorsi 3. 1.2. 1.
Rhomboids 5.
Latissimus Dorsi

14. Which muscles are represented by the blue lines?
Pectoralis Minor

15. 1.
Trapezius
Latissimus Dorsi 2.

16. 2 (Deeper muscle)
Pectoralis Minor

17. Trapezius 3.
Rhomboids
Latissimus Dorsi

18. 1A 3 1B 2
2 = Serratus Anterior
3 = Pect Minor

19. Acromion P.
Spine
Glenoid Cavity
Inferior Angle

20. Levator Scapulae
Rhomboids

21. Name the bones 1. 1. 3 2 2
1 = Clavicle
2 = Scapula
3 = Humerus

22. Trapezius
Levator Scapulae 1 4 3
Rhomboids (major)
Latissimus Dorsi 2

23. Red is the latissimus dorsi

24. Anterior
1 = infraspinous fossa
2 = spine
3 = coracoid process
4 = acromion process
5 = coracoid process
6 = glenoid cavity (fossa)
7 = acromion process
Posterior

25. Name the muscle and two of its actions.
RHOMBOID. Downward rotation, adduction, and elevation

26. Name the muscle and two of its actions.
PECTORALIS MINOR. Downward rotation, depression

27. Name the muscle, its sections and the action(s) at each of its sections.
TRAPEZIUS
Upper – elevation
Middle –adduction and upward rotation
Lower – depression and upward rotation

28. Name the muscle and one of its actions.
LEVATOR SCAPULAE. Elevation

29. Name the muscle and two of its actions.
SERRATUS ANTERIOR
abduction and Upward Rotation

30. Adduction

31. Scapula?
Abduction

32. Scapula?
Upward Rotation