2. 1 Health Essentials Michael J. Anderson The University of Akron

3. 2 Simple Steps to ‘Shape Up’  Learn what B.M.I. Means, and understand how to use it  Learn how to exercise correctly and implement a system into your daily routine  Create a balanced diet based on the food guide pyramid  Understand the importance of regular ‘well’ check- ups with your doctor.

4. 3 4 EASY STEPS TO…. Know your B.M.I Exercise, Exercise, Exercise Eat Right Get Regular Check-Ups 1.2. 3. 4.

5. 4 B.M.I.  Used to access over/underweight  Good reference to check for ‘at risk’ kids  Starting point for a healthy lifestyle change  Simply calculated

6. 5 Obesity plays a factor in 7 of the top 10 reasons for death in the United States every year!!! What a GREAT reason to stay in shape!!!!

7. 6 Exercise!!!  30-30 Rule  Cardiovascular  Free Weights  Heart Rate

8. 7 A single cigarette can cancel the positive benefits of 3 hours of rigorous exercise!!! What a GREAT reason not to smoke!!!

9. 8 EAT RIGHT!!!  Fast Foods  Balanced Diet  Food Guide Pyramid  Sodium and Caffeine

10. 9 Visit Your Doc !!!  Well Check-ups  Blood Work  Blood Pressure  Heart Rate

11. 10 Your Health is Your Choice!!!  Knowing your B.M.I. Is only the start  Exercise weekly and maintain a healthy lifestyle  Your daily attitude is a direct result of the food you eat  See you doctor AT LEAST once a year, even if you NEVER get sick!!!