1. Energy System Review

2. ATP-CP (Phosphagen System) zShort term, high-intensity zactive at start of all exercise

3. Glycolytic (Lactic Acid) zSupplements energy supply from phosphagen system for high intensity exercise zfast: pyruvate  lactic acid + ATP zslow: pyruvate  mitochondria  oxidative system

4. Oxidative (Aerobic) zLow intensity, long duration

5. Energy Production Power Intensity zlevel of muscular activity that can be quantified in terms of power output zpower at VO 2 max is  20-30% of peak power on cycle ergometer z  primarily aerobic exercise (even at 100% of VO 2 max) should not be classified as high-intensity exercise

6. Energy Production Power

7. What is the predominant energy system for these activities?

8. Running z100 m z200 m z400 m z800 m z1500 m

9. What is the predominant energy system for these activities? Swimming z50 m z100 m z200 m z800 m

10. What is the predominant energy system for these activities? Field events zlong jump zhigh jump zshot-put zdiscus

11. What is the predominant energy system for these activities? Cycling zTime-trial zRoad-race

12. What is the predominant energy system for these activities? Team sports zBasketball zVolleyball zSoccer

13. What is the predominant energy system for these activities? Team sports zBasketball zVolleyball zSoccer

14. Onset of Blood Lactate Concentration (OBLA) 255075100 Blood Lactate Concentration Percent VO 2 max Untrained Lactate Threshold Trained Lactate Threshold Trained Untrained OBLA (2 or 4 mmol/L)

15. O 2 Deficit - Steady State

16. O 2 Deficit - Non-Steady State

17. EPOC Excess Postexercise Oxygen Consumption