1. HealthyWays Romulo S. de Villa, MD, PhD, Cert. Biochem.
Molecular & Nutritional Oncologist
Professor of Biochemistry & Nutrition
Molecular Biology & Biotechnology Consultant
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This material may not be reproduced in any form without expressed written permission of Dr. de Villa.

2. Dr de Villa’s Traffic Light of Nutrition
FOOD
Pork & pork products
Crabs, shell, shrimps
Beef
Chicken
Fish (sea, scales, small)
Full cream powdered milk (grass fed cows)
Soft boiled eggs (native chicken)
Fruits & Vegetables
Whole Grain/Cereals
Beans, nuts, legumes
PROCESSING
Frying
Baking
Broiling & Grilling
Microwaving
Steaming
Boiling
Raw
Cook in coconut milk
Cook in curry
Healthy Menu
High 5 Diet
END

3. Dr de Villa’s “High 5” Diet
Fish
Full Cream Milk
Soft Boiled Eggs
Whole Grains & Cereals
Fresh Raw Fruits and Vegetables
Traffic Light of Nutrition
Healthy Menu
END
DR. DE VILLA
This material may not be reproduced in any form without express written permission of Dr. de Villa.

4. Dr de Villa’s 10 Commandments of Health & Nutrition
1. Thou shalt have no other foods before me. Cook foods only by steaming, boiling, with coconut milk or with curry.
2. Thou shalt not make unto thee any cured meats for they are sick and carcinogenic to your body.
3. Thou shalt not bow down to land animals, cultured fish and bottom dwelling sea foods. Eat only fish from the sea, with scales and relatively small.
4. Thou shalt not take these words in vain. They are important and evidence based.
5. Honor thy milk and eggs. Give mother’s breast milk to babies, drink full cream powdered milk from grass fed cows and eat soft boiled eggs from native chicken.
6. Thou shalt not kill these foods. Eat fresh raw fruits and vegetables daily.
7. Thou shalt commit to drink eight glasses of water daily. Three in the morning, three in the afternoon and two in the evening.
8. Thou shalt not fry thy foods. Frying produces harmful chemicals and toxins.
9. Thou shalt love thy neighbor’s health as thyself. Do not smoke cigarettes, burn leaves or trash.
10. Thou shall not covet thy neighbor’s foods. For they are pork, fried, grilled and baked starchy foods.

5. Daily Menu Lunch Dinner Breakfast - fruits - garden salad
- vegetable soup
- one boiled egg
- fish (sea, scales, small)
- brown/red rice
Dinner
- fruits
- garden salad
- vegetable soup with beans & potato
Breakfast
- fruits
- garden salad
- one boiled egg
- whole grain cereal
- glass of full cream powdered milk from New Zealand or Australia

6. Diet Prescription for your Soul
Take
2 cups full of patience
1 heartful of love
2 handfuls of generosity
1 dash of laughter
sprinkle with kindness
mix well with prayer
and serve everyone you meet

7. It has been a pleasure serving you all !