1. July 30, 31 Eating Smart, Being Active Training Ellen Schuster

2. Thanks! NPAs who piloted ESBA Marty Wood, Melissa McKarus, SW Wanda Kibbe-Bowman, SC Juana Lopez, Lupe Hernandez, WC Jeanie Huey, SE Julie Casteel, Central Graphics Jeanne Bintzer BintzerJ@missouri.eduBintzerJ@missouri.edu Julie Chatman chatmanj@missouri.educhatmanj@missouri.edu Leslie Winjum winjuml@missouri.eduwinjuml@missouri.edu

3. ESBA Lessons Replace Basic Nutrition Steps Lessons ESBASteps ------- ► Steps to a Healthier You ------- ► Making Mealtime Work ► Vary Your Veggies, Focus on Fruit ► Focus on F & V ► Build Strong Bones ► Make Mine Low-Fat Milk ► Plan, Shop, $ave ► Shopping Smart ------- ► Fight BAC ► Make Half Your Grains Whole ► Go Lean w/Protein and Iron ► Go Lean w/Protein ► Get Moving! ► Let’s Get Moving! ------- ► Snacks – Use Them Wisely! ------- ► Breakfast on the Go ► Make a Change ► Healthier Eating for the Holidays ► Celebrate! Eat Smart and Be Active -------

4. What about infant nutrition, feeding children? Continue to teach these Steps lessons: Having a Healthy Baby Feeding Children Until we get the new ESBA lessons: Nutrition during pregnancy Feeding your baby Feeding solids Feeding young children

5. Formatted, Translated Steps Handouts ► F/V are Easy and Tasty, Saving $ ► Hard to Digest Milk? Don’t Like Milk? ► Everyone Needs a Thermometer ► Fight BAC ► Make What I Have on Hand ► Menu planning sheet ►12 Foods = 4 Meals ► No Time to Cook ► Pack a Snack ► Use MyPyramid to Stock Your Kitchen for Quick, Easy, Healthy Meals ► Storing Foods at Home ► Spanish language Nutrition Facts Label

6. On the way…. √ Food photo cards – updated/no brand names √ Physical activity handouts √ Calcium visual (calcium at ages/stages) √ Germ visual (growth rate) √ Recipe cards – English & Spanish √ 30 minute ESBA lessons (Melissa McKarus, Marty Wood) √ Selected cultural food photos

7. Nutr. Ed. Enhancements/Reinforcements Only use items provided by the campus. Limited quantities! Distribute after attendance in a series of classes. Allow for flexibility. If a participant has an item, give them another choice but make sure the item/message “matches” the lesson. Don’t forget recipe cards/boxes – distribute at the end of a series of classes.

8. Matching Item/Message to Lesson ► Get Moving!.........water bottle, walking guide, frisbee, bookmark ► Plan, Shop, $ave……………………………………..................shopping list ► F/V……….....................................measuring cups, cutting board ► Grains………………………………................………………….measuring cups ► Build Strong Bones…………..................................measuring cups ► Protein……………….................................pot holder, cutting board ► Make a Change……………………………….measuring spoons, lunch bag ► Celebrate!...............................................recipe cards and box ► Having a Healthy Baby……………………..shopping list, walking guide ► Feeding Children…………………..measuring cups, measuring spoons Large mixing spoon, spatula could be used for any lesson with food prep; shopping list could be used for any lesson except Get Moving!

9. Live. And Learn.