1. REVIEW of the ANKLE and FOOT

2. Name the muscle and its actions
Flexor digitorum longus
Actions:
toe flexion
plantar flexion,
inversion of the foot

3. Name the three part of the stance phase
Heel-strike
Mid-stance
Toe-off

4. Calcaneus
Talus
Navicular
1st Cuneiform
2nd Prox. Phalange
Distal Phalanges
Cuboid
Metatarsals

5. What muscle is most closely associated with Anterior Compartment Syndrome?
Tibialis Anterior

6. Name the muscles and their actions
Extensor hallicus longus
Actions:
Extension of big toe
Dorsiflexion
Inversion of the foot
Peroneous tertius
Action:
Dorsiflexion
Eversion

7. Name the muscle and its actions
Tibialis anterior
Actions:
Dorsiflexion
Inversion.

8. Name the muscle and its actions
Peroneus longus muscle
Actions:
Eversion
Plantar flexion

9. Name the arch in the top picture and in the bottom picture.
Lateral longitudinal arch
Medial longitudinal arch

10. Name the muscle and its actions
Flexor hallicus longus
Actions:
Flexion of the big toe
Plantar flexion
Inversion

11. Name the muscle and its actions
Peroneus longus muscle
Actions:
Eversion
Plantar flexion

12. Name the landmark
Lateral Malleolus

13. Name the ligament.
Deltoid Ligament

14. Name the muscle and its actions
Extensor digitorum longus
Actions:
Toe extension
Dorsiflexion
Eversion

15. Calcaneus
Cuboid
5th metatarsal
Phalange
Lateral malleolus
Tiba

16. Name the muscle its two actions
Gastrocnemius
Actions:
plantar flexion
flexion of the knee

17. Name the arch
Transverse arch - anterior tarsal bones and the metatarsals.
5th metatarsal – 1st metatarsal

18. Name the muscle and its actions
Tibialis posterior
Actions:
plantar flexion
inversion of the foot

19. Name the actions ? ?
Eversion
Inversion

20. Name the muscle and its actions
Flexor digitorum longus
Actions:
toe flexion
plantar flexion,
inversion of the foot

21. Name the action
Plantar flexion

22. Name the muscle and its actions
Peroneus brevis
Actions:
Plantar flexion
Eversion

23. Dorsi Flexion
1. Name the action
2. Name the action
Plantar Flexion

24. 1. Name the muscle and its actions
Plantaris
Action:
plantar flexion 2
2. Name the muscle and its actions
Soleus
Action:
plantar flexion

25. Name the muscle and its actions
Soleus
Action:
plantar flexion

26. 6 is the…?
Second Cuneiform
7 is the…?
Third Cuneiform
8 is the…?
First metatarsal
9 is the…?
Proximal phalange
10 is the…?
Middle phalange
11 is the…?
Distal phalange
1 is the…?
Calcaneous
2 is the…?
Talus
3 is the…?
Navicular
4 is the…?
Cuboid
5 is the…?
First Cuneiform

27. Name the muscle and its actions
Extensor hallicus longus
Actions:
Extension of big toe
Dorsiflexion
Inversion of the foot

28. What muscle is most closely associated with Medial Tibial Stress Syndrome?
Tibalis Posterior.

29. Name the arch colored in red.
Lateral Longitudinal - calcaneous, cuboid, and 4th and 5th metatarsals.
Name the arch colored in green
Medial Longitudinal - calcaneous, talus, navicular, 3 cuneifroms, 3 medial metatarsals

30. Name the muscle and its actions
Peroneus brevis
Actions:
Plantar flexion
Eversion

31. Name the muscle and its actions
Tibialis anterior
Actions:
Dorsiflexion
Inversion.

32. Name the muscle and its actions
Tibialis posterior
Actions:
plantar flexion
inversion of the foot

33. What is Exertional Compartment Syndrome?
Excessive pressure inside one of the lower leg compartment.
2. Why is it a serious injury?
The blood supply can be compromised.

34. Name the muscle and its actions
Flexor hallicus longus
Actions:
Flexion of the big toe
Plantar flexion
Inversion

35. Name the muscle and its actions
Extensor digitorum longus
Actions:
Toe extension
Dorsiflexion
Eversion

36. Name the three arches of the foot.
Medial longitudinal arch
Lateral longitudinal arch
Transverse arch

37. Name the muscle its two actions
Gastrocnemius
Actions:
plantar flexion of the foot
flexion of the knee

38. Where is the plantar fascia found?
On the plantar surface of the foot running from the calcaneus to the metatarsals.
What is plantar fasciitis?
Plantar fasciitis is inflammation of the plantar fascia.

39. Name the muscle and its actions
Tibialis posterior
Actions:
plantar flexion
inversion of the foot

40. Name the landmark
Medial Malleolus

41. Name the muscle and its actions
Peroneous tertius
Action:
Dorsiflexion
Eversion

42. Name the landmark
Medial Malleolus

43. Lateral Collateral Ligament2 1
Anterior Talofibular
Posterior Talofibular
Calcanofibular 3

44. Name the landmark
Lateral Malleolus

45. What is turf toe
A sprain that occurs at the metatarsal phalangeal joint of the great toe.
What action is associated with truf toe?
Extension or hyperextion of the great toe.

46. Name the muscle and its actions
Peroneus longus muscle
Actions:
Eversion
Plantar flexion

47. Name the muscle and its actions
Peroneous tertius
Action:
Dorsiflexion
Eversion

48. Name the muscle and its actions
Flexor hallicus longus
Actions:
Flexion of the big toe
Plantar flexion
Inversion

49. Name the action
Inversion

50. Name them all 1. Calcaneous 2. Talus 3. Navicular 4. Cuboid
5. First Cuneiform
6.Second Cuneiform
7.Third Cuneiform
8. Third Metatarsal (and
Fifth Metatarsal)
Name them all

51. Name the landmark
Medial malleolus

52. Name the muscle and its actions
Plantaris
Action: plantar flexion

53. Talus
Navicular
Cuboid
Intermediate (2nd) cuneiform
3rd metatarsal
4th proximal phalange
2nd middle phalange
1st distal phalange

54. Name the muscle and its actions
Extensor digitorum longus
Actions:
Toe extension
Dorsiflexion
Eversion

55. Lateral Collateral Ligament
Posterior Talofibular
Anterior Talofibular 1 2 3
Calcanofibular

56. What do ankle sprains occur more to the lateral ligaments?
The medial malleolus is shorter than the lateral mallelous so greater inversion than eversion can occur
Of the lateral ligments, which ligament is sprained the most often?
The anterior talofibular
How are 1st, 2nd and 3rd degree different from each other?
1st – stretched, 2nd – partial tear, and 3rd – complete tear

57. Name the muscle and its actions
Flexor digitorum longus
Actions:
toe flexion
plantar flexion,
inversion of the foot

58. Name the muscle its two actions
Gastrocnemius
Actions:
plantar flexion
flexion of the knee

59. Name the ligament.
Deltoid Ligament

60. Middle phalange of the 3rd toe Proximal phalange of the 1st toe
Distal phalange of the 5th toe
2nd Metatarsal
1st Cuniform
2nd Cuniform
3rd Cuniform
Navicular
Cubiod
Talus
Calcanious

61. Name the muscle and its actions
Extensor hallicus longus
Actions:
Extension of big toe
Dorsiflexion
Inversion of the foot

62. Name the muscle and its actions
Tibialis anterior
Actions:
Dorsiflexion
Inversion.