1. Mr. Brennan

2.  Internet tesco shopping  Online computer games against friends  The Wii player  Remote controls  Fast Food shops  Time constraints  Transport

3.  ‘UK is the fattest nation in Europe’  ‘Obesity set to rise from 15 – 26 million over the next 20 years’  ‘study also covered children and found that the highest level was in Westminster, where 28.6 percent of 10 to 11-year-olds are obese.’  ‘there are more people overweight than starving in the world’

4.  Can lead to Osteoporosis – greater risk of poor bone health  3 – 4 times greater risk of bone fractures  Contain same amount of caffeine as in coffee  Dissolve tooth enamel  Can lead to Obesity  Diet soft drinks are high in salt

5.  Coca Cola 355 ml Can Sugars, total: 39g Calories, total: 140 Calories from sugar: 140*  590 ml Bottle Sugars, total: 65g Calories, total: 240 Calories from sugar: 240  1 Litre Bottle ◦ Sugars, total: 108g Calories, total: 400 Calories from sugar: 400

6.  Orange Juice 240 ml Serving Sugars, total: 24g Calories, total: 110 Calories from sugar: 96  480ml Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192

7.  Big tasty with bacon – 890  Peperroni Pizza Slice (med) – 352  Serving of Onion Rings – 343  King size mars bar – 400cal – 5 mile run or 1 hour of cycling at a moderate pace.  Apple - 47  Rice – 175 (50g serving)

8.  Reduces body fat  Improves body shape  Strengthens bones and muscles  Improves flexibility  Improves posture  Reduces risk of heart disease  Reduces chances of getting ill  Increases life span  Makes every day tasks easier  Relieves tension and stress  Helps you to sleep better  Gives you a physical challenge  Improves your social life

9.  60mins of moderate to vigorous exercise per day.  PE clubs  Walking around the school or playing games in the playground  Taking the stairs instead of lifts or escalators  Taking the dog for walk before school or in the evening  If its safe to do so, you could walk, rather than take public transport for, shorter journeys  Stretching whilst watching television in the evening

10.  Register with Mr Brennan by Mon 28 th Nov.  For every 100 registrations – 5 will be chosen to run the 100m in the Olympic Stadium in April.  Aim is to log as many Km between now and April through walking, running, rowing, cycling, etc.....