2. Fitness Quiz Lindsey Doran Stretch Good Luck Rowan University

3. Instructions The following will be a slide of a game board resembling jeopardy. The following will be a slide of a game board resembling jeopardy. Each slide following will have a question to be answered. Each slide following will have a question to be answered. The next page will be the answer to the question. The next page will be the answer to the question.

4. Game Board ActivitiesSportsExercise 100 100100 200200200 300300300

5. Activities for 100 pts. Question: Which of the following is an effective activity for weight loss? Which of the following is an effective activity for weight loss? 1. Watching television 2. Playing the Guitar 3. Jogging

6. Activities for 100 Pts. answer Answer: Answer: 3. Jogging 3. Jogging

7. Activities for 200 pts. True or False: Being active is beneficial for your health.

8. Activities for 200 pts. answer Answer Answer True True

9. Activities for 300 pts. What type of activity increases cardio vascular endurance? What type of activity increases cardio vascular endurance?  Low intensity  High intensity  Moderate weight lifting

10. Activities for 300 pts. answer Answer: Answer: B. High intensity

11. Sports for 100 pts. Which of the following is a team sport? 1. Soccer 2. Basketball 3. Field Hockey 4. All of the above Sports

12. Sports for 100 pts. answer Answer: Answer: 4. All of the above

13. Sports for 200 pts. During which sport do you get the least amount of a cardiovascular workout? Handball Handball Golf Golf Football Football

14. Sports for 200 pts. answer Answer: Answer: 2. Golf

15. Sports for 300 pts. True or False: Every sport involves some type of physical fitness.

16. Sports for 300 pts. answer Answer: Answer: True True

17. Exercise for 100 pts. True or False: Presidential Fitness Tests include rope climbing.

18. Exercise for 100 pts. answer Answer: True True

19. Exercise for 200 pts. True or False: Throwing a baseball is exercise. Throwing a baseball is exercise.

20. Exercise for 200 pts. answer Answer:True

21. Exercise for 300 pts. True or False: Lifting as much weight as you can one time is better than lifting less amount three times. Lifting as much weight as you can one time is better than lifting less amount three times.

22. Exercise for 300 pts. answer Answer: False False

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