1. Food University of Minnesota Duluth Tim RoufsTim Roufs’ Section

2. www.duluthnewstribune.com/articles/index.cfm?id=47473&section=None

3. “Ellie Regas was born in Greece’s Sparta region and came to the U.S. in the late 1960s. She said food is her family’s most important heritage besides their Greek Orthodox faith. Her specialties are breads and pastries, like koulourakia, a braided dipping cookie. ‘My grandsons make their own shapes, like … footballs, and then they love to eat them,’ Regas said.’”

4. www.duluthnewstribune.com/articles/index.cfm?id=47473&section=None “Ellie Regas was born in Greece’s Sparta region and came to the U.S. in the late 1960s. She said food is her family’s most important heritage besides their Greek Orthodox faith. Her specialties are breads and pastries, like koulourakia, a braided dipping cookie. ‘My grandsons make their own shapes, like … footballs, and then they love to eat them,’ Regas said.’”

5. xxx