2. Rev. Dr. Joan L. Wharton presentation on the Holy Hush Prayer Fast and the Daniel Fast An Added Approach to Fasting …

3. Fasts have a tendency to be oriented toward things like giving up food or television. But there are many other creative ways we can welcome an added Jesus' healing touch. The Holy Hush Fast will be a part of your forty-day journey toward personal Renewal, Rejuvenation, Reflection, Renovation, Restoration, Refreshment, Recommitment, and Rededication beginning on Sunday, March 9 th and ending on Sunday, April 24 th. It is also a 40 day spiritual journey with God. Holy Hush Fast

4. It is a prayer experience of abstaining your mind and spirit from all negative behavior. You give God permission to shut your mouth and your tongue from harmful and hurtful conduct. When a person is about to talk or act negatively around you…you remain silent and leave their presence or hang up the telephone.

5. Week 1. Fast from anger and hatred and talking negatively about anyone and anything. Give your family and love ones an extra dose of love each day! Week 2. Fast from judging others/Having an attitude about anything or anyone Before making any judgments or having an attitude, recall how Jesus overlooks our faults.

6. Week 3. Fast from discouragement which will lead to putting God second, third and last because you are not trusting Him! Hold on to Jesus' promise that He has a perfect plan for your life.

7. Week 4. Fast from complaining. When you find yourself about to complain, close your eyes and recall some of the little moments of joy Jesus has given you.

8. Week 5. Fast from resentment / bitterness/ Backbiting, viciousness, unfriendliness, unkindness, Gossiping Work on forgiving those who may have hurt you.

9. Week 6. Fast from spending too much money. Pray and Try to reduce your spending by ten percent and give those savings to your local Church mission. Week 7 Being untruthful, dishonest (ex. IRS time), Two- Faced, or stealing Tithe what God requires

10. As you continue to pray on the Danielfast 40-day journey, I strongly suggest for each participant to have a Prayer partner. You and your prayer partner will be daily petitioning and storming “Gates of Heaven.”

11. Purchase a bottle of oil and have it prayed over by You, your Pastor or a minister you know. Make sure you have a journal to write your thoughts, reflections and inspirations from God. Don’t forget that you will be reading purposefully and meaningfully. One word, one chapter or one book may be all God wants YOU for a particular day. Hear God for YOU! SMILE – Jesus Loves You!

12. Communion, anointing with oil and ashes is recommended. I encourage all Daniel Fast Warriors to attend a fellowship if you do not have a service planned at your church home. SMILE – Jesus Loves You!

13. Start cutting back foods and drinks that will be challenging for you during the 40 days (sodas, coffee, junk food etc.) Start trying to eat less of the red meat. Begin eating healthy SMILE – Jesus Loves You!

14. The HOLY HUSH Fast will help you on the Physical 40-day Daniel Fast. Wishing you all Peace, Love and Joy in the Holy Spirit. SMILE – Jesus Loves You!

15. REMINDER: Here is a list of fruits to purchase: Fruits Apples ; Apricot; Bananas; Tangerine Blueberries; Chilean fruit; Grapes; Nectarine; Grapefruit; Kiwi; Lemon; Plum; Lime; Mandarin; Mango; Pumpkin ;Oranges; Papaya; Pear; Raisins; Peaches; Pineapple; Pomegrande ;Tangelos ;Strawberries; Tomato; Strawberries, Raspberry, Blackberries Etc.

16. REMINDER: Here is a list of vegetables to purchase : Broccoli Lettuce Squash Sweet Peas Beets Zucchini Potatoes Turnips Carrots Cabbage Cauliflower Eggplant Radishes Spinach Greens Corn Kale String beans Onions Asparagus Celery Peppers Garlic Cucumbers Etc.

17. DON’T FORGET TO BUY FRESH HERBS AS YOUR SEASONING, USE VINEGAR AND OIL DRESSING, VINAIGRETTE DRESSING OR FAT FREE DRESSING.

18. You can eat beans, natural grains, natural barley, trail Mix, Ezekiel bread only, dry fruits without sugar, natural Applesauce; can fruits in natural juice; frozen vegetables and fruits. Please Do Not Eat the Following Dairy Products Rice Cereals Bread Meats Do not drink anything with Caffeine /Soda/tea/Coffee

19. Let Us Pray: Father in the blessed name of Jesus I come before your Holy presence thanking you for another day. You have been so good to us. Thank you for new mercies this morning. Thank you for your protection, provision and promises. Thank you for your shield, your armor and your security. Father please help us to abstain from talking negatively about anyone and anything. Cover us with a blanket of anointing and then use us to bless someone. God this Holy Hush Fast belongs to you. You O God will get the Glory and Honor from our witness, testimony and light. Now Lord do what you need to do to further prepare us for this 40 day Danielfast journey…this we ask in Jesus name, Amen.