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Life – Situation Interventions, Intrapersonal (you and yourself) Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy.

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Presentation on theme: "Life – Situation Interventions, Intrapersonal (you and yourself) Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy."— Presentation transcript:

1 Life – Situation Interventions, Intrapersonal (you and yourself) Stress and Health Empowerment Professor Steven P. Dion - Teri Ward & Stefani Danahy

2 Eliminating Unnecessary Stressors A. Identify Unnecessary Stressors A. Identify Unnecessary Stressors B. Keep a Stress Journal B. Keep a Stress Journal  1. Get insight on how you personally interact with the stressors you experience.  2. Make adjustments to experience fewer stressors.

3 Nutrition and Stress Nutrition Health = A Balanced Diet Nutrition Health = A Balanced Diet  1. Food pyramid guidelines  a. Vegetarian food pyramid  b. Ethnic food pyramid

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