1. Chapter 4-Kraemer

2.  Dramatic changes from day to day  Readiness to train optimally  Nonlinear address daily fatigue  Linear - steady increase intensity, decrease volume  Linear works to a peak  Active rest after peak

3.  Size principle of muscle activation  Linear periodization may lack activation  Not activated, not trained, no adaptation  Move from light to heavy  Rest changes from low to high  Lactate production and removal

6.  There is a plan but the days can change  Just do the workouts  Plan is a guide  Address athlete’s readiness  Quality of workout is key

7.  If cannot perform a previous workout  Alter daily workout  Preworkout evaluations  Mental fatigue also  Monitor weight loss (2%-3%)  Hypohydration or dehydration  Switch to alternative workout

8.  Scheduled vs flexible  Planned sequence  Flexibility  Preworkout evaluation

9.  Tonight – Chapter 5