2. Museum Entrance Heart (Cardiovascular) Chest (Upper Body ) Back Legs (Lower Body) Welcome to the Museum of [Fitness.] [Fitness.] 5 Get Ready Lets Work.. Its Time to learn about the body. Its time to learn about the body.

3. Curator’s Office By: Alisa Wilson

4. Room 1 Go Back Heart (Cardiovascular)

5. Room 2 Go Back Chest (Upper Body)

6. Room 3 Go Back Legs (Lower Body)

7. Room 4 Go Back Back

8. Room 5 Go Back Total Body

9. Heart…

10. Running is good for the body. It is one of the best high intensity exercises that is good for the heart. Running can help with preventing and lowering blood pressure. Keep arteries clear of plaque by boosting good cholesterol and lowering triglycerides (fats in blood) Lower risk of coronary artery disease (CAD), heart attack and stroke. Information from: http://advancingyourhealth.org/heart blog/2011/04/26/exercise-workout- snacks-for-healthy-heart/ Return Running

11. Strengthen your heart and cardiovascular system Improve your circulation and help your body use oxygen better Improve your heart failure symptoms Increase energy levels so you can do more activities without becoming tired or short of breath Information from:http://www.webmd.com/fitness -exercise/guide/exercise-healthy- heart Return Aerobics

12. Cycling improves cardio-vascular fitness Cycling makes the heart pound in a steady manner and helps improve cardio- vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3- 7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness. Information from: http://www.adultbicycling.com/component/ content/article/9-bicycling-basics/37- health-benefits-of-cycling-ii.html Return Spin (Cycling)

13. Chest...

14. The primary muscle targeted with the bench press is the pectoral, or chest muscle. The basic movement involves lying on your back and grasping the barbell or dumbbells with an overhand grip slightly wider than your shoulders. Information from: http://healthyliving.azcentral.com/musc les-bench-press-work-out-1040.html Return Bench Press

15. The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps. Information from: http://en.wikipedia.org/wiki/Dip_% 28exercise%29 Return Dips

16. Pushups are about the most convenient way there is to build up your chest. Proper technique: Straight back, tight stomach and butt, continuous movement and full extension of the arms. Push-ups exercise the pectoral muscles. Information from: http://www.menshealth.com/fitness/ pushups-muscle-building and http://en.wikipedia.org/wiki/Push-up Return Push Ups

17. Legs..

18. –Mountain-climber exercises are often included in boot camp or interval-style classes to challenge your major muscle groups. The movement is done by holding a plank position while you jump your knees, one at a time, quickly in toward your chest to raise your heart rate and build strength The quadriceps at the front of the thigh and the hamstrings at the back of the thigh are both primary movers during the jumping in-and-out motion used to switch the legs. Information from: http://healthyliving.azcentral.com/muscle s-exercise-mountain-climbers-work- 6313.html Return Mountain Climbers

19. the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads and hamstrings. Squats are considered a vital exercise for increasing the strength and size of the legs Information from: http://en.wikipedia.org/wiki/Squat_% 28exercise%29 Return Squats

20. Back..

21. Lunging is a callisthenic exercise that can also be classified as a resistance training exercise. Lunges allow you to elevate your heart rate while also targeting several muscle groups at once. The glute muscles located in your hips and butt along with the hamstrings and quadriceps in your upper leg are the primary muscles used during a lunge Information from: http://www.livestrong.com/article/439335 -what-muscles-do-lunges-work-out/ Return Lunges

22. Exercises in this position can also be used to safely condition the trunk extensor muscles as they have shown to sufficiently challenge the musculature while sparing the spine of high load. As limbs are lifted from the floor, the body becomes less stable and the stabilizing muscles must work harder to maintain correct alignment and balance Information from: http://www.futurefit.co.uk/personal- training/news-and- views/2013/09/04/low-back-pain-the- %E2%80%98big-three%E2%80%99/ Return Leg Extensions

23. The Superman exercise is a simple body- weight movement that you can perform just about anywhere. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles as well. Because of the high amount of stress placed on the lower spine from prolonged sitting, the Superman exercise is ideal for preventing postural problems and protecting the spine if you have a desk job Information from: http://healthyliving.azcentral.com/primary- muscle-superman-exercise-1810.html Return Superman

24. Total Body..

25. Kickboxing is a form of group exercise that combines martial arts, boxing maneuvers and aerobics into a full-body workout. Kickboxing workouts typically last between 30 and 60 minutes, and work the arms, legs, back and core muscles. Information from: http://www.ehow.com/list_6734350_ benefits-kickboxing-classes_.html Return Kick Boxing

26. circuit workouts because they are fast-paced and make time fly bye. Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout. Information from: http://www.pbfingers.com/ work-it-out/circuit- workouts/ Return Circuit Training

27. The elliptical is a mainstay in the gym for good reason it's easy on the joints and provides a great cardio and total-body workout. Information from: http://www.self.com/blogs/flash/ 2011/08/from-total-body-to-high- intens.html Return Elliptical Machine

28. The Exercise Museum will be opened for another three weeks. We hoped that you have enjoyed your time here. There are souvenirs down in the lobby! Make sure you pick up a t- shirt, or information to our local gym. Don’t forget that working out is good for the mind, body, and soul. We hope you enjoyed and come back with a friend! Exercise Museum..WE Thank You