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Published byBenjamin Morgan Modified over 9 years ago
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LET'S GET PHYSICAL: ELEMENTS OF A PHYSICAL FITNESS PROGRAM
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What’s the big deal? The statistics tell us that on average, you will live longer as a pack a day smoker who meets the recommended guidelines for physical activity than someone who is sedentary!! Exercise is Medicine
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Certifications ACSM - American College of Sports Medicine Established in 1954 “Gold Standard” CAAHEP Accreditation NASM - National Academy of Sports Medicine ACE - American Council on Exercise
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COMPREHENSIVE FITNESS PROGRAM
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Comprehensive Fitness Program What is Physical Fitness? Efficient and effective 5 health related/6 skill related Resist disease or conditions Optimal physical fitness requires physical activity
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Comprehensive Fitness Program 5 Health Related Components Muscular Strength Muscular Endurance Cardiovascular Fitness Flexibility Body Composition
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Comprehensive Fitness Program 6 Skill Related Components Agility Balance Coordination Power Reaction Time Speed
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Comprehensive Fitness Program Strength Coordination Cardio Agility Speed Power Endurance Balance Reaction Flexibility Body Comp
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Comprehensive Fitness Program Reduced fall risk Increase mobility Increase/maintain independence Increase self confidence Increase capacity to do new things and continue to age successfully!
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RESISTANCE TRAINING
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Resistance Training for Older Adults Too Frail Too Weak Never lifted weights before Don’t want to get hurt Not worth the risk
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Resistance Training for Older Adults Arthritis Diabetes Osteoporosis Obesity Back pain Depression Arthritis Relief Improved Glucose Control Strengthening of Bone Proper Weight Maintenance Restoration of Balance and Reduction of Falls Healthy State of Mind
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Benefits of strength training… Osteoporosis Arthritis
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Benefits of strength training… Balance and Fall Prevention
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Benefits of strength training… Diabetes
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Benefits of strength training… Obesity
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Benefits of strength training… Mood Regulation
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Benefits of strength training Self confidence improves Self esteem improves Continue doing things they enjoy Ability to do new things Quality of life
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PURPOSEFUL PROGRAMMING
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Purposeful Programming What it isn’t…
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Purposeful Programming Residents wants! Fitness committee? What levels of living utilize the fitness equipment? All male or all female weight lifting/ resistance training classes Modified circuit training Triathlon competition Anything that gets them moving and keeps them coming back!
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Purposeful Programming Make it FUN!
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Purposeful Programming
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OVERALL WELL BEING Our physical fitness relates to all areas of our lives.
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Fitness relates to everything… Social Engagement has been associated with: Overall lower risk of colds, depression, heart disease, cancer, strokes and premature death by any cause Social connections are the best predictor of happiness Older adults who volunteer have better self- reported health and functioning levels, experience lower levels of depression and have increased longevity
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Fitness relates to everything… People who are intellectually engaged: Have the confidence to try new things Are open to challenging themselves Are committed to lifelong learning Embrace change
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TAKE HOME MESSAGE
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Take Home Message Exercise is Medicine! Regular physical activity at the correct intensity: Reduces the risk of heart disease by 40%. Lowers the risk of stroke by 27%. Reduces the incidence of diabetes by almost 50%. Reduces the incidence of high blood pressure by almost 50%. Can reduce mortality and the risk of recurrent breast cancer by almost 50%. Can lower the risk of colon cancer by over 60%. Can reduce the risk of developing of Alzheimer’s disease by one-third. Can decrease depression as effectively as Prozac or behavioral therapy.
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Help make fitness at your community a success!
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Take Home Message What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? 16.5% of all deaths each year are attributed to poor diet and physical inactivity.
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