1. ADVANCED YOGA MODULES FOR CANCER - A GLIMPSE
Presented by
Dr H R Nagendra
Vice Chancellor, SVYASA Yoga University
Bangalore India
Phone Fax

2. “Cancer – YOUR DAYS ARE NUMBERED ?”
CANCER CELLS - not powerful invaders from outside
Created within our body
A few hundred cells out of a billion cells produced daily

3. Immune System takes care of these Millions of cells from outside
Are taken care of
IMMUNE SUPPRESSION
CONFUSION
CANCER cells are good friends !!

4. Cancer incidence $200 billion spent since 1970 1.56 million papers
By Clifton Leaf March 22, 2004 (FORTUNE Magazine)
$200 billion spent since 1970
1.56 million papers
150,855 experimental studies published on mice
10.9 million new cases per year (1.5 million in USA)
6.7 million people die every year due to cancer
(563,700 in the USA)

5. Change in the US Death Rates* by Cause, 1950 & 2002
586.8
600
1950
2002
500
Rate Per 100,000
400
300
240.1
180.7
193.9
193.4
200
Compared to the rate in 1950, the cancer death rate was about the same in 2002, while rates for other major chronic diseases decreased during this period.
100
56.0
48.1
22.5
Heart Diseases
Cerebrovascular Diseases
Pneumonia/ Influenza
Cancer
* Age-adjusted to 2000 US standard population.
Sources: 1950 Mortality Data - CDC/NCHS, NVSS, Mortality Revised.
2002 Mortality Data: US Mortality Public Use Data Tape, 2002, NCHS, Centers for Disease Control and Prevention, 2004

6. --President Richard Nixon, 1971 State of the Union address
War on Cancer
“I will ask for an appropriation of an extra $100 million to launch an extensive campaign to find a cure for cancer. Let us make a total national commitment to conquer this dread disease. America has long been the wealthiest nation in the world. Now it is time we became the healthiest nation in the world”.
--President Richard Nixon, 1971
State of the Union address

7. "Why We're Losing the War on Cancer”?
(And How to Win It)"
2004 Fortune cover story

8. “Hit at
the cause of Cancer” ?

9. STRESS AND CANCER ARE NOT MERELY PHYSICAL
They are Multi Dimensional
Mental Restlessness
Emotional Upsurges
Deep Rooted Psychological Conflicts….
All at the base of stress
It has changed our life style
1-14

10. The multiethnic cohort study:
Life style plays a major role in cancer
The multiethnic cohort study:
exploring genes, lifestyle and cancer risk.
Kolonel LN, Altshuler D, Henderson BE. Nat Rev Cancer Jul;4(7):
Impact of race/ethnicity on molecular pathways in human cancer.
Wiencke JK. Nat Rev Cancer Jan;4(1):79-84.
Migration patterns and breast cancer risk in Asian-American women.
Ziegler RG, etal. J Natl Cancer Inst Nov 17;85(22):
Studies of Japanese migrants. I. Mortality from cancer and other diseases among Japanese in the United States.
Haenszel W, Kurihara M. J Natl Cancer Inst Jan;40(1):43-68.

11. YOGA provides
not only the Knowledge base
but also practices
to change our life styles

12. PANCA KOSA VIJNANAMAYA KOSA MANOMAYA KOSA ADHI PRANAMAYA KOSA
ANANDAMAYA
KOSA
ANNAMAYA
KOSA
VYADHI

14. ADVANCED TECHNIQUES & MSRT
ANAMS
MSRT
MIRT
MEMT
VISAK
PET CM
ADVANCED TECHNIQUES & MSRT

15. AVARTAN DHYAANA CYCLIC MEDITATION FOR BRILLIANCE EXCELLENCE HEALTH
STRESS-FREE MATURITY
1-2

16. ue³es mebyeesOe³esled ef®eÊeb efJeef#eHleb Mece³esled Hegveë~ mekeÀ<ee³eb efJepeeveer³eeled meceÒeeHleb ve ®eeue³esled ~~
Laye sambodhayet cittam Vikúiptam ùamayet punaç, Sakaúáyam vijániyát Samapráptam na cálayet (Maïãükya Káriká : 3.44)

17. Relax and calm down the distractions
Stimulate the sleepy mind
Relax and calm down the distractions
Recognise the deep Rooted stresses and release them
Reaching stability do not disturb
1-24

18. 6 Hrs Metabolic Rate Time in Minutes
9 %
Metabolic Rate
32 %
35 Minutes
Time in Minutes

19. (3 Minutes) (1 Minute) TIME CONSTRAINT CM
DEEP RELAXATION TECHNIQUE ( 5 to 6 Minutes)
QUICK RELAXATION TECHNIQUE
(3 Minutes)
INSTANT RELAXATION TECHNIQUE
(1 Minute)
1-24

20. CONSISTS OF CM Vajrásana, Sasáñkásana Ardha Ushtrásana/ Ushtrásana
RELAXATION TECHNIQUES IRT, QRT, DRT
BASIC FRAME OF ASANAS
Tádásana, Ardha kati cakrásana
Vajrásana, Sasáñkásana
Ardha Ushtrásana/ Ushtrásana
1-24

21. Sleep (6 hrs) % AGE REST TM (20 mins) 15% Reduction CM (35 mins)
-10
Sleep (6 hrs)
TM (20 mins)
15% Reduction
% AGE REST
-20
-30
CM (35 mins)
32% Reduction
-40 1 2 3 4 5 6 7
SLEEP IN HOURS

22. (PET) Pranic Energisation Technique (VYASA) Developed by:
VIVEKANANDA YOGA RESEARCH FOUNDATION
(VYASA)
(PET)

23. PRAYER

25. PET - 8 STEPS 1. PRAYER - 2. BREATH AWARENESS 3. RECOGNITION OF VYANA
Pranasyedam vase sarvam, tridive yat pratisthitam
Mateva putran raksasva, srisca prajnamsca vidhehi na iti.
2. BREATH AWARENESS
A) Feel flow of air at tip of nose
B) Feel cool air inwards and …TIP OF NOSE Warm air outwards
C) Feel from tip of nose to lungs and back
3. RECOGNITION OF VYANA
A) Cinmudra - Feel the pulse, heart beat & synchronisation cinmaya mudra -Feel the nerve impulses
B) Adi mudra - avalanche of nerve impulses
C) Namaskara mudra - Recognise vyana

26. PRANIC ENERGISATION TECHNIQUE
4. MOVEMENT AND ROTATION
5. BALANCING AND ENERGISATION
6. SILENCE
7. RESOLVE
8. PRAYER -SHARING BLISS
Sarve bhavantu sukhinah sarve santu niramaya
Sarve bhadranni pasyantu ma kascit dukhabhag bhavet
PRANIC ENERGISATION TECHNIQUE

27.  M S R T MIND SOUND RESONANCE TECHNIQUE
Developed by Vivekananda Yoga Research Foundation (VYASA) Bangalore

28. Mind Sound Resonance Technique
MSRT
Mind Sound Resonance Technique  

29. GJee&©keÀefceJe yevOeveeled ce=l³eesceg&#eer³e ceece=leele
MSRT
PRAYER
TB $³ecyekebÀ ³epeecens megieefvOeb HegefäJeOe&veced
GJee&©keÀefceJe yevOeveeled ce=l³eesceg&#eer³e ceece=leele
TB Meeefvleë Meeefvleë Meeefvleë

30. To get resonance at body level by mind sound is
MIND SOUND RESONANCE
Resonance Changes The Mind - Sound Is “Present” Mind Is In “Past” Or “Future” In MSRTMind Is Brought To “Present”

31. MSRT
Flow chart
1. PRAYER
TB $³ecyekebÀ ³epeecens megieefvOeb HegefäJeOe&veced ~
GJee&©keÀefceJe yevOeveeled ce=l³eesceg&#eer³e ceece=leeled ~~
TB Meeefvleë Meeefvleë Meeefvleë
2. a. LOUD - A, U, M & AUM rounds b. AHATA - ANAHATA A---U--- M--- AUM rounds.
3. MRTYUNJAYA MANTRA (MM)
MM MM MM rounds

32. 4. ANAHATA AUM - 9 rounds Mental Repetition of AUM
5. AJAPAJAPA OM TO SILENCE (9 rounds)
Japa - (silence)
6. STAY IN SILENCE
7. RESOLVE 9 ROUNDS
8. PRAYER
SARVEBHA……………………..

33. MIND IMAGERY TECHNIQUE
DEVELOPED BY VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA RESEARCH FOUNDATION (VYASA)

34. PRAYER ANEKA BAHUDARAVAKTRA NETRAM,1
PRAYER
ANEKA BAHUDARAVAKTRA NETRAM,
PASYAMI TVAM SARVATO’ NANTARUPAM; NANTAM NA MADHYAM NA PUNASTAVADIM,
PASYAMI VISVESVARA VISVARUPA.

35. 1
PRAYER
MANY HANDS, ABDOMEN, FACES, EYES, I SEE YOUR UNENDING VISION EVERYWHERE; NO END NO MIDDLE & NO BEGINING AGAIN I SEE, O LORD OF THE UNIVERSE YOUR UNIVERSAL FORM.
BHAGAVADGITA

37. STEPS IN MIRT 1. PRAYER 2. RECOGNISE PASSIVE & ACTIVE VISUALISATIONS27
STEPS IN MIRT
1. PRAYER
2. RECOGNISE PASSIVE & ACTIVE VISUALISATIONS
3. CONTRACT - EXPAND (3 ROUNDS) ‘OM’
4. SPEEDING - SLOWING (3 ROUNDS) ‘OM’

38. 5. MIND-IMAGERY A UPASANA (STAY AND EMPOWER IMMUNE SYSTEM)27
5. MIND-IMAGERY A UPASANA
B MEDITATION
C YANTRA
(STAY AND EMPOWER IMMUNE SYSTEM)
6. SILENCE
7. RESOLVE (9 TIMES)
8. CLOSING PRAYER

39. MEMT

40. PRAYER ³euueyOJee Hegceeved efmeOoes YeJeefle
Dece=lees YeJeefle le=Hlees YeJeefle ~~
Yallabdhva puman
Siddho bhavati
amrto bhavati
Trpto bhavati

41. MEMT Steps for practice Prayer 1. Recognition-thinking & feeling
2. Art of Sublimation
3. Invoke-intensify - diffuse
³euueyOJee Hegceeved efmeOoes YeJeefle
Dece=lees YeJeefle le=Hlees YeJeefle ~~

42. 5. Action towards emotions
4. Pairs of opposites
5. Action towards emotions
6. Death Experience
7. Silence - Bliss
8. Resolve (9 rounds)
Prayer meJex YeJevleg....