1. Cooking for One or Two Cooking for One or Two Cooking for One or Two Programme Session 1: Slow Cooking

2. Benefits of using a slow cooker Cooking for One or Two Programme So what is it? An appliance that remains at a constant temperature. What are the benefits? Requires minimal preparation and effort. Maximises intake of nutrients. Produces tender meat. Cheap.

3. How to use a slow cooker Cooking for One or Two Programme Generally all you need to do is add the prepared ingredients and turn on the slow cooker. Tips on how to make your meal a success Cut ingredients to a similar size so they cook evenly. Remove skin and fat from meat. Vegetables should be placed at the bottom of the pot. Keep the lid on. Fill halfway/three quarters full.

4. Safety precautions Cooking for One or Two Programme 1.Thaw ingredients before cooking. 2. Remove cooked food from the slow cooker before placing it in the fridge. 3. Reheat slow cooked food at a safe temperature in a Microwave or on a stove top. (Easy Home Cooking Magazine, 2014)

5. Meats suitable for slow cooking Cooking for One or Two Programme

6. How to plan a Dinner Party Cooking for One or Two Programme Write a guest list Calculate amount of ingredients needed. Theme and event Choose a theme E.g. Birthday party or a certain cuisine. Gather recipes Need to be appropriate for all guests. Shopping list Check your cupboard first for ingredients you already have.

7. Today’s Recipes Cooking for One or Two Programme Lemon-Sauced Pudding

8. Cooking for One or Two Programme Pumpkin Soup

9. Cooking for One or Two Programme Beef and Bean Casserole

10. Cooking for One or Two Programme References Easy Home Cooking Magazine, 2014. Slow Cooker Questions, photograph accessed 25 August 2014 from