1. Laschonda Pituk November 24, 2014 IT 2010
Cosmetic Fitness
Laschonda Pituk
November 24, 2014
IT 2010

2. Introduction Definition of cosmetic fitness
Evolution of perceived attractiveness
Positive effects of cosmetic fitness
Negative effects of cosmetic fitness
Personal opinion

3. Cosmetic fitness is…
Exercise or physical activity to achieve a body that is visually appealing
(Larger muscles, well defined abdominals, less fat around waist, etc.)

4. The perception of attractiveness has changed in comparison to current times. -No toned muscles
*(Left) Women in swimsuits in the 1950s; (Right) Lee Majors in 1960s/1970s;

5. Positive Effects
Positive self and body image can be obtained through cosmetic fitness.
As active lifestyles increase, our society’s health will improve.
Cosmetic fitness…can be a positive addition to the overall fitness movement.(Sidentop & van der Mars, 2012, p. 155).

6. Negative Effects
Media images of athletic and toned bodies become the goal for attractiveness
Leads to serious behavioral disorders
Anorexia
Body dysmorphic disorder

7. My opinion on cosmetic fitness…
Positive motivator in society
Inspires healthy physical activity
Encourages confidence in self image
Decreases hypokinetic disorders like obesity and Type 2 Diabetes.

8. References
Siedentop, D., & Hans van der Mars. (2012). Introduction to Physical Education, Fitness, and Sport. (pp ). Eighth edition. New York: McGraw-Hill