1. MANOMAYA KOSA - 3 MASTERING EMOTIONS * LIKES AND DISLIKES START DOMINATING THE SCENE *OFTEN YOUR ACTIONS GO AGAINST WHAT IS RIGHT EG: DIABETES AND JAMUN

2. * DURYODHANA’S CHARACTER IN ‘MAHABARATHA’ SENSE ATTRACTIONS ARE POWERFUL USE THEM TO OVERCOME TAMAS

3. ATTRACTIONS & REPULSIONS ATTACHMENTS REPEATED THINKING POWER THOUGHTS POWERING UP THOUGHTS ANGER GREED INFATUATIONS INTENSIVE THOUGHTS EMOTIONS

4. REACTIONS - BODY LEVEL * WHATEVER MAY BE THE CAUSE OF STRESS PHYSICAL, MENTAL AND INTELLECTUAL *REACTION OF BODY IS THE SAME ANSENDOCRINE REACTIONS ALL OVER THE BODY THINKING BRAIN EMOTIONS COMPLETE BODY TEMPORARY LONG LASTING

5. FREEDOM TO LICENCE FREEDOM HAS LED TO LICENCE STUDENT UNREST -ALCOHOL, SEX, DRUGS, TERROR FAMILY DIVORCES SOCIAL HARMONY - DISRUPTED INSPITE OF ALL RICHES AND COMFORTS

6. CHALLENGE CONTROL / SUPRESSION SUBLIMATION OF DESIRES NOT SUPRESSION GIVE VENT LICENCE AND HAZARDS WHAT IS THE WAY OUT?…

7. HAZARDS LONG STANDING IMBALANCES LEAD TO STRESS HAZARDS STRESS REACTION IS A MANDATORY PROTECTIVE REFLEX BUT

8. BRONCHIAL ASTHMA HEADACHE BACKPAIN CANCER ARTHRITIS EPILIPSY DIABETES GI DISORDER HYPERTENSION AND IHD OBESITY STRESS AILMENTS ARE COMMON AILMENTS

9. SCIENCE OF EMOTIONS *GAIN MASTERY OVER EMOTIONS* NO COMPONENT IN OUR EDUCATION BHAKTI YOGA - THE SCIENCE OF EMOTION CULTURE

10. CONTROLLING THE EMOTIONS MAY LEAD TO SUPRESSION BOOMERANG EFFECT IN THE FORM OF STRESS AILMENTS FREUD: DO NOT SUPRESS GIVE FREE VENT

11. BASIS OF US SOCIETY WHERE DOES THIS LEAD TO?? FREEDOM LICENCE *HAZARDS OF DEVELOPED SOCIETY

12. SENSE DEMANDS SENSE OBJECTS INCREASE SENSE PLEASURES SENSE OF GRATIFICATION EG: QUENCHING FIRE WITH GHEE

13. SUPRESSION AND SUBLIMATION SUBLIMATION IS TO SLOW DOWN EG: A NOVICE DRIVER AN EXPERT DRIVER SUPRESSION - SUDDEN STOPPAGE SLOW DOWN ALL YOUR REACTIONS *EAT SLOWLY * THINK SLOWLY CLEARLY *WALK SLOWLY * TALK SLOWLY

14. HASTEN SLOWLY

15. INTENSIVE & EXTENSIVE BHAKTI THE ART OF GAINING MASTERY OVER EMOTION IS THROUGH A TECHNIQUE OF

16. BHAKTI - INTENSIVE TECHNIQUES 1. INVOKING THE EMOTIONS -AWARENESS 2. INTENSIFICATIONS - REPEAT 3. DIFFUSION - SILENCE UNIVERSAL PRAYERS, BHAJANS* NAMAVALIS, DHUNS NIRVANA SATKAM * SILENCE

17. DESIRES - (LIKES AND DISLIKES) GIVE AND TAKE (LEVEL) GIVING - (LEVEL) (MATERIAL POSSESSIONS) THE GROWTH TOWARDS

19. VIOLENCE, SACRIFICE ALCOHOL, DRUGS, SEX, SPEED FINER EMOTIONS SERVANT MOTHER FRIEND SPOUSE PEACE CLASSIFICATION OF BHAKTI

20. TO MASTER - HANUMAN TO CHILD - YASHODA / RAMAKRISHNA TO FRIEND - SUDHAMA TO SPOUSE - MEERA / RADHA SHANTI - YUDHISTHIRA CLASSIFICATION OF BHAKTI

21. SAKSATKARA GOD REALIZATION (EXPLOSION) SURRENDER TO THE LAST GADADHARA PREPARED TO GIVE UP HIS LIFE SWAMIJI ASKING SRI RAMAKRISHNA- ‘HAVE YOU SEEN GOD’ GOD REALISATION IS THE REAL ENTRY NOT THE END

22. EXTENSIVE TECHNIQUES ANUSANDHANA - RECOLLECTION VIOLENT EMOTIONS SOFTER EMOTIONS --VE +VE EG: ANGER

23. DETERMINE NOT TO GET ENSLAVENED BY ANGER START RIGHT FROM MORNING RECALL SEVERAL TIMES DURING DAY ACTION TALK MIND YOGA PURIFIES AT ALL LEVELS

24. SPREAD THE FRAGRANCE OF HAPPINESS BLISS AND SILENCE - EVERYWHERE- AT ALL TIMES BY ANUSANDHANA GETTING UP DURING YOGA PRACTICES BREAK FAST

25. TEA LUNCH EVENING SUPPER NIGHT BEFORE SLEEP INDIA KNOWN FOR ITS IDEAL LIFE OF SACRIFICE AND SERVICE

26. GAIN MASTERY OVER EMOTIONS ERADICATE ALL ADHIS AND THUS VYADHIS GROVE HEALTHIER, HAPPIER AND SPREAD THE MESSAGE OF LOVE HARMONY AND PEACE