1. Btec Sport and Leadership

2.  http://www.youtube.com/watch?v=MzBH7Vb akB4 http://www.youtube.com/watch?v=MzBH7Vb akB4  http://www.youtube.com/watch?v=o7j6_1SM rbA http://www.youtube.com/watch?v=o7j6_1SM rbA  http://www.youtube.com/watch?v=DqSrpm0 5a-E http://www.youtube.com/watch?v=DqSrpm0 5a-E

3.  Strengths and weaknesses need to be highlighted before any training programme is designed...

4. ...These will give the basis for the frequency of training sessions, the intensity of the work that needs to be carried out, the type of exercises that should be included, and the time that is required for the session.

5. ??? So what does FITT stand for?!

6.  The number of training sessions completed over a period of time...usually per week.

7.  How hard an individual will train during their session.

8.  How long an individual will train for during their session.

9.  How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance

10.  http://www.youtube.com/watch?v=RJDOTuF CR1w

11.  Now come up with your own FITT training programme for a chosen athlete and a team (could be a team)