13. 77g16g 77g 37g

14. How Many Sugar Packets Are in One 20 oz. Bottle of Soda?

15.  Eat the rainbow  Eat whole grains  Drink water instead of sugary drinks  Eat breakfast, lunch, and dinner  Make half your plate fruits and veggies  Only eat “junk food” every once in a while

17. Play a sport Shake it Bring outside games inside Plug into fitness Do it with your family and friends Wiggle, jiggle, and fidget Take a TV break Do your chores Enjoy the outdoors

18.  Aerobic Activity  Muscle Strengthening  Bone Strengthening  Stretches

19.  60 minutes every day  One hour is just a small part of your day  Break up physical activity  You don’t need to go fast, you just need to go

20.  Spend less than 2 hours in front of a screen every day  You don’t need to go fast, you just need to go  Scientists found that kids who spend more than 2 hours in front of a screen are more likely to be overweight

21.  Do it with your friends  Find time in the morning or on weekends  Recess or P.E  TV Breaks  Bring outdoor games inside  Do something you know  Make it fun

22.  Small steps can make big changes  You don’t need to go fast, you just need to go  Spend less than 2 hours of screen-time every day  Less sit time, more fit time  Play or be active for 1 hour every day

23.  How much do we sleep?  Why is sleep important?

24.  Can be fun  Makes you look good  Puts you in a good mood  Gives you more energy  Helps you focus more

25.  Keeps you healthy so you don’t get sick  Helps you stay or get fit  Keeps you have a healthy weight  Helps you live a longer, sweeter life