1. Family Hiking An Adventure with Kids Presented by Student Name Nature Center

2. Planning the Adventure Trail length varies by child’s age –2 – 4 years old: ½ to 2 miles –5 – 7 years old: 3 to 4 miles –8 – 9 years old: 6 to 7 miles Limit backpack to 20% of child’s weight Stop when necessary

3. Packing the Supplies Child’s favorite wholesome foods –Fruit and pretzels Water Sunscreen –SPF 45 or higher is best Insect repellent

4. Wearing the Right Clothes Dress in layers –Kids get cold more quickly than adults do Wear long pants and a long sleeve shirt –Protect against ticks and cuts Wear a hat –Keeps body warmer in winter