1. CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves.

3. Example Example is for a 22 year-old person with a resting heart rate of 68 beats per minute. The target zone for this twenty-two year-old is 120-179 beats per minute.

4. Formulas, Examples and Self- Calculations Formulas/Examples: –Heart rateHeart rate –Heart reserveHeart reserve –Threshold heart training rateThreshold heart training rate –Upper limit target heart rateUpper limit target heart rate Self-Calculations: –Heart rateHeart rate –Heart reserveHeart reserve –Threshold heart training rateThreshold heart training rate –Upper limit target heart rateUpper limit target heart rate Click on the Terms QUIZ

5. Formula for Calculating Heart Rates Formula: 220 - Age (in years) = Maximal Heart Rate Example: 220 – 22 = 198

6. Formula for Calculating Your Heart Rate Formula: 220 - Age (in years) = Maximal Heart Rate Your Heart Rate: 220 – ______ = ______

7. Formula for Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Example: 198 – 68 = 130

8. Formula for Your Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Your Heart Rate Reserve: ______ – ______ = ______

9. Formula for Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Example: 130 X.60 = 78 + 68 = 146

10. Formula for Your Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Your Threshold of Training Heart Rate: _____ X.60 = _____ + _____ = _____

11. Formula for the Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: 130 X.85 = 110.5 (111) + 68 = 179

12. Formula for Your Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: _____ X.85 = _____ + _____ = _____

13. Multiple Choice: Which of the following is the formula for Heart Rate Reserve? A.Maximal Heart Rate – Resting Heart Rate = Heart Rate ReserveMaximal Heart Rate – Resting Heart Rate = Heart Rate Reserve B.Heart Rate Reserve X 85% + Resting Heart Rate = Heart Rate ReserveHeart Rate Reserve X 85% + Resting Heart Rate = Heart Rate Reserve C.Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate ReserveHeart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve D.None of the aboveNone of the above Click on the sentence

14. WRONG Try Again!

15. CORRECT!