1. Stress Management

2. What is Stress?

3. Definition of Stress §Stressor: External or internal factors that cause… §Stress: A physiological response to stressors

4. How do you know you are stressed? §Physiological responses §Psychological responses

5. Types of Stressors

6. A student’s guide to Stress Management §S§T§R§E§S§S§S§T§R§E§S§S

7. §S--Study Skills l will talk about these another time or… l take a study skills workshop at IASC

8. A student’s guide to Stress Management §S--Study Skills §T--Time Management l will talk more about this at later date also… l or take time management workshop at IASC

9. A student’s guide to Stress Management §S--Study Skills §T--Time Management §R--Rest, Relaxation, Recreation 4our bodies are not machines 4 we need rejuvention--recreate is re-create 4one of the 1st things to go if we are stressed 4How do you relax? 4Concept of 15 minute vacation

10. A student’s guide to Stress Management §S--Study Skills §T--Time Management §R--Rest, Relaxation, Recreation §E--Eating, Exercise 4Also one of the 1st things to go when stressed 4Need to see healthy eating and exercise as fuel that the body needs

11. A student’s guide to Stress Management §S--Study Skills §T--Time Management §R--Rest, Relaxation, Recreation §E--Eating, Exercise §S--Self-Talk 4One of the worst internal stressors humans face 4Negative self-talk takes a toll on our hearts and bodies 4Examples of negative self-talk?

12. More on S--Self-Talk §Ten Most Common Negative Self-Talk

13. Ways to Combat Negative Self Talk

14. Homework Take a two hour period in a day and count how many times you use negative self-talk

15. A student’s guide to Stress Management §S--Study Skills §T--Time Management §R--Rest, Relaxation, Recreation §E--Eating, Exercise §S--Self-Talk §S--Social Support 4True that misery loves company 4Social support is a way to get perspective 4 not alone 4 new ways of looking at situation 4 just plain avenue to vent!

16. A student’s guide to Stress Management Ideas from the group???