1. Human body has an amazing “emergency alert system” designed to manage acute stress. http://adsoftheworld.net/videos/raptors.mov

2. Hypothalamus Perceives a threat via input from the senses. CRH (hormone) is released to pituitary gland.

3. Pituitary gland regulates the hormones secreted by the pancreas & adrenal glands. ACTH (hormone) through the blood stream.

4. Adrenal glands secrete cortisol and epinephrine “stress hormones”. Pancreas releases glucagon which increases glucose in the blood stream while inhibiting the secretion of insulin.

5. Sympathetic (emergency system) Speeds up heart Diverts blood flow to muscles Breathing shallow & quick “Fight or Flight” Parasympathetic (relaxation system) Slows heart Directs blood flow away from muscles and toward organs Breathing deep & slow “Relaxation Response”

6. CHRONIC STRESS DANGER ZONE

7. POTENTIAL COMPLICATIONS OF CHRONIC STRESS Cardiovascular Issues Diabetes Autoimmune system flare-ups/inflammation Psychological Disorders (Anxiety-based disorders, Depression, Others)

8. SYMPTOMS OF STRESS Headache Digestive Upset Tense Muscles Anxiety Fatigue Isolation

9. SYMPTOMS OF STRESS Sleep Disturbance Appetite Change Irritability Poor Concentration Memory Impairment Confusion