1. Relax… Embrace the Change Tips from Summer Jopp and Tracey Connolly

2. Relaxation Tips Movement and Breathing Visualization and Meditation Setting up your environment Other tips and resources.

3. Movement/Breathing

4. Visualization/Meditation

5. Set Up Your Environment Healthy snacks, chamomile tea Squeezy ball, meditation beads Pictures that make you feel good, plants, screen savers Aromatherapy (e.g., peppermint, citrus) Music, white noise, fountain.

6. Physical Suggestions Take a Walk Exercise through inefficiency Pace or stretch while on the phone Exercise while making copies or sending a fax (stretch, squat…).

8. Mental Suggestions Find the benefits of stress “Find the Funny” When faced with change, look for the positive Take action!

9. At or After Work Use your lunch hours and breaks Vent (a little) Spend time with positive people Foster team spirit Team activities Walking club Recognition events Potluck lunches Happy Hour.

10. At Home Exercise and eat right Pamper yourself Take up a hobby Delegate and/or lower your standards Meditation and prayer Start a gratitude journal.

11. Other resources Books CDs Websites EAP