1. Stress By: Shelby Donald Caiti Corken By: Shelby Donald Caiti Corken

2. What is stress?  “tension: (psychology) a state of mental or emotional strain or suspense”  Examples of Stress  Over worked  Over committed  Unable to focus  “tension: (psychology) a state of mental or emotional strain or suspense”  Examples of Stress  Over worked  Over committed  Unable to focus

3. How does stress effect learning?  Kids have too much on their plate, and find it hard to find a consistent attention span  Ex: A big test in the next class  Unable to prioritize lessons  Poor tests grades  Failed relationships  Kids have too much on their plate, and find it hard to find a consistent attention span  Ex: A big test in the next class  Unable to prioritize lessons  Poor tests grades  Failed relationships

4. How might you relieve stress?  Make lists  Exercise  Yoga  Running  Kick Boxing  Use a planner  Get a good nights rest  Get “me time” (don’t over book)  Find times/ places/ activities that relax you  Take the time to help others who are stressed  share responsibility  Make lists  Exercise  Yoga  Running  Kick Boxing  Use a planner  Get a good nights rest  Get “me time” (don’t over book)  Find times/ places/ activities that relax you  Take the time to help others who are stressed  share responsibility