1. CHIA SEEDS AND YOUR HEALTH TALLIA COLEMAN COMPUTER APPLICATIONS IN NUTRITION SEPTEMBER 2014

2. WHAT IS A CHIA SEED Derived from the desert plant Salvia hispanica Originated in Central America Believed to have been a staple of the Aztec diet. Excellent source of omega-3 fatty acid.

3. NUTRIENT CONTENT PER OUNCE

4. OMEGA-3’S IN CHIA SEEDS Composed of 60% Omega-3’s One of the richest plant sources of omega-3 Reduces high cholesterol and inflammation. Enhances cognitive performance

5. FIBER IN CHIA SEEDS 10 grams in only 2 tablespoons That's only 1/3 of your daily recommendation Lowers cholesterol Regulates bowl function Reduces inflammation

6. ANTIOXIDANTS Helps provide a longer shelf life Protects from free radicles Helps slow aging And prevents some cancer

7. MINERALS 2 tablespoons provide: 18% of DRI for calcium 35% phosphorus 24% magnesium 50% manganese Prevent hypertension Maintain a healthy body weight

9. CHIA SEEDS TO: Hot or cold cereal Fruits and vegetables rice yogurt Sauces Baked goods

10. CHIA SEED RECIPES HTTP://WWW.MINDBODYGREEN.COM/0-15072/10-FUN-WAYS-TO-EAT- CHIA-SEEDS.HTML HTTP://WWW.MINDBODYGREEN.COM/0-15072/10-FUN-WAYS-TO-EAT- CHIA-SEEDS.HTML HTTP://WWW.MINDBODYGREEN.COM/0-15072/10-FUN-WAYS-TO-EAT- CHIA-SEEDS.HTML Chocolate Chia Mousse Chocolate Chia Mousse Avocado on toast with chia seeds Avocado on toast with chia seeds Matcha Chia Smoothie Matcha Chia Smoothie Chia Pudding with kiwi and pomegranate seeds Chia Pudding with kiwi and pomegranate seeds Raspberry-coconut chia pops Raspberry-coconut chia pops

11. PURCHASING CHIA SEEDS Buy your chia seeds from a well trusted source. Buy your chia seeds from a well trusted source. Stores like whole foods, sprouts farmers markets and your local organic whole foods store. Stores like whole foods, sprouts farmers markets and your local organic whole foods store. Look for packages that only have Chia seeds listed on the label. Look for packages that only have Chia seeds listed on the label.

12. RESOURCES 1) Aztec Diet Secret: what are Chia Seeds. EartRight.org. http://www.eatright.org/Public/content.aspx?id=6442472548. Reviewed April 2013. Accessed September 22, 2014. 1) Aztec Diet Secret: what are Chia Seeds. EartRight.org. http://www.eatright.org/Public/content.aspx?id=6442472548. Reviewed April 2013. Accessed September 22, 2014.http://www.eatright.org/Public/content.aspx?id=6442472548 2) 10 Fun ways to eat Chia Seeds! MIndBodyGreen. http://www.mindbodygreen.com/0-15072/10-fun-ways-to-eat-chia-seeds.html. Published August 27, 2014 by Dana James. Accessed September 26 th, 2014 2) 10 Fun ways to eat Chia Seeds! MIndBodyGreen. http://www.mindbodygreen.com/0-15072/10-fun-ways-to-eat-chia-seeds.html. Published August 27, 2014 by Dana James. Accessed September 26 th, 2014http://www.mindbodygreen.com/0-15072/10-fun-ways-to-eat-chia-seeds.html Top Ten Health Benefits of Chia Seeds. Healthy Eating Menu. http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html. Published by Jen Hathwell. Accessed September 26, 2014. Top Ten Health Benefits of Chia Seeds. Healthy Eating Menu. http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html. Published by Jen Hathwell. Accessed September 26, 2014.http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html The Truth About Chia. WebMD. http://www.webmd.com/diet/features/truth-about-chia. Published by Kathleen M Zelman MPH< RD< LD. Accessed September 26, 2014. The Truth About Chia. WebMD. http://www.webmd.com/diet/features/truth-about-chia. Published by Kathleen M Zelman MPH< RD< LD. Accessed September 26, 2014.http://www.webmd.com/diet/features/truth-about-chia